Having a toned back is crucial for maintaining balance, strong posture, and performing your best on the field or court. There are a ton of exercises you can do to tone your back, but personal trainer Ashley Guarassi has sent us some of her favorites that are perfect to add into your workout. Check them out below.

Varied Pushups

Alternate between sets of push-ups with wide hand placement and narrow hand placement.

Resistance Work

Grab a resistance band and start doing some fly workouts. These will help work on your delts, traps, and other back muscles.

Bent Over Rows

Take a dumbbell in each hand, slightly bend your knees, and lean your chest forward. Lift the dumbbell so that your elbow rises above your back.

Head to eastbay.com now to find all the best training apparel and gear, and make sure to give Ashley a follow on Instagram @ashleyguarassi