Adrianna Hahn is a former college basketball star who played at Villanova for four seasons. Following her graduation, she has become an advocate for women’s basketball as well as a trainer for young boys and girls. Adrianna shared several great workouts that you can do at home this summer to really develop your handle. Check it out below.

Drill #1 

What You Need: Two Basketballs

Start by doing two pound dribbles with a ball for each hand then perform a crossover.

Switch to one pound dribble and then hit the crossover.

Finish with continuous crossovers.

Change to two pound dribbles with a ball for each hand and then go behind your back.

Switch to one pound dribble and then go behind your back.

End with continuous behind-the-back dribbles.

*Video includes other variations for this drill*

Drill #2

What You Need: A Basketball and a Tennis Ball

Start by dribbling the basketball with one hand while tossing the tennis ball up and catching it with the

other hand.

Switch to two pound dribbles and then perform a crossover all while continually tossing and catching the tennis ball.

Change to one pound dribble then hitting a crossover while tossing and catching the tennis ball.

Finish with continuous crossovers while tossing the tennis ball back and forth between your hands.

Switch to two pound dribbles and then go between your legs. You should still be tossing the tennis ball up.

Shift to one pound dribble and then go between your legs.

End with continuous between-the-legs dribbles.

*Video includes other variations for this drill*

What You Need: A Basketball and a Cone

Place the cone a couple feet in front of you.

Start with the ball in your left hand. Perform a crossover then step forward with your left foot and go between your legs with the ball.

Switch to starting with the ball in your right hand and perform the same sequence.

The next round requires you to bend your legs and stay low. Perform two pound dribbles and then a crossover. As soon as you perform the crossover, touch the cone with the hand that was just dribbling.

Finish your workout with some core exercises.

Get in pushup position and begin dribbling the ball with one hand while maintaining position.

Change to practicing two pound dribbles before crossing the ball over to your other hand while staying in pushup position.

The last exercise is a version of Russian twists. Sit on the ground and lean back a bit while lifting your legs up a little. You’re going to pass the ball between your legs while focusing on keeping your core tight.

If you want to cop the gear Adrianna is wearing in these videos head to eastbay.com right now for the best deal on it. Make sure to follow her on Instagram as well @adriannahahn