Training & Fitness

Rest And Recovery Is Key

Rest And Recovery Is Key

Every great athlete knows that you need to properly take care of your body in order to get the best training results over a short or long period of time. Here’s why rest and recovery are so key.

JJ Watt: The Destination

JJ Watt: The Destination

In his early teenage years at Asa Clark Middle School in Pewaukee, Wisconsin, J.J. Watt was just like any other kid. “I can remember back in middle school when a new Eastbay catalog would come out and everybody would bring their catalogs to school, and in the...

Replenish, Rebuild, Rehydrate

Replenish, Rebuild, Rehydrate

By Travelle Gaines When it comes to getting your body in the best shape possible for your sport, nutrition and hydration is a key component. Eating protein-packed foods, drinking water throughout the day, and cutting out food and drink high in sugar can help you take...

Get in shape with this 6-week full body workout plan

Get in shape with this 6-week full body workout plan

Want to get back in the swing of things after a few weeks or months away from the gym? Need a time-efficient workout that won’t steal hours from your day? Looking for a challenge? Then look no further than this six-week plan that our friends from stack.com created in...

Rinds and Peels: Overlooked Super-foods

Rinds and Peels: Overlooked Super-foods

Ever give a second thought to throwing away the skin of your orange, the peel of your banana, or the rind of your watermelon? If your answer was no, you put yourself in a category with millions of others around the world who dispose of peels and rinds from fruit and...

The Jordan Trunner LX: Substance & Style

The Jordan Trunner LX: Substance & Style

Usually when Jordan Brand dips into its legendary archives, it returns with on-court classics. This time, however, the Jumpman is returning with the Jordan Trunner LX, one of the most iconic and unique training silhouettes of all time. The Jordan Trunner LX has...

Training With Battle Ropes

Training With Battle Ropes

Bored with the same old dumbbell curls? Sick of running on the treadmill? Then combining strength and cardio training into one unique workout might be for you.

The Nike Metcon 3: Welcome to the family

The Nike Metcon 3: Welcome to the family

Over the past few years an evolution has been taking place with one of Nike’s flagship training shoes. The Nike Metcon has become one of the most dynamic and versatile shoes in the training sector, as not only is it lightweight for agility workouts, but it’s also...

Our Training Guide To Holiday Break

Our Training Guide To Holiday Break

It’s 2:59 pm on a cold mid-December day and you sit slouched in a creaky old desk during your final class before holiday break. You drown out the noise of your teacher’s lecture, with the anticipation of over a week of freedom from homework, tests, and projects that...