Eastbay Performance is here! The new apparel line is designed for the 24/7 athlete – those who want to look and feel their best in the gym, on the training field, and everywhere in between. Athletes like Philadelphia’s Jalen Hurts, who trusts Eastbay Performance to get him through tough quarterback workouts, travel days, or two-a-days.
The Eastbay Performance line includes a few different collections, including Compression, GymTech, WindTech, and TempTech. Each collection is built to meet the specific needs of an athlete, both in and outside the game.
Compression is a must-have for every athlete in every sport. Eastbay’s new collection includes shorts, tights, tanks, and tops in a variety of staple colors so you always have the support you need to put in the work. They’re perfect for layering under GymTech apparel when you’re in the weight room or running drills or under your uniform on gamedays, and their moisture-wicking fabric pulls sweat away from your body so you stay comfortable and focused.
Eastbay’s GymTech collection is apparel designed to be light and comfortable for any type of workout and every sport. These shorts, tops, and jackets are made from stretchy, breathable fabric cut in a regular fit for comfort and a full range of motion. So whether you’re lifting, lunging, or lounging around before practice starts, you’ll be cool and comfortable. Jalen Hurts swears by the GymTech Short-Sleeve Tee for all his workouts.
Grab new gym gear from Eastbay’s GymTech collection here ->
Designed for warmups, cooldowns, or going to and from practice, Eastbay’s WindTech collection features pants, shorts, and jackets in classic colors so you can easily pair them with any of the Eastbay Performance pieces. Ultra-lightweight with built-in ventilation panels and reflective details, the WindTech pieces are great for when the weather starts getting a little cooler and you want to keep your muscles warmed up and ready to go.
Being an athlete never stops. It’s more than a game – it’s a lifestyle – so even when you’re not training or playing, you need apparel that’s comfortable and flattering while still bringing that competitive edge. Eastbay’s TempTech collection has sweats, hoodies, and full-zips that deliver all three. These pieces are warm with a regular fit that keeps you comfortable and relaxed in class, on the bus, or hanging with the team. Jalen Hurts’ favorite way to rock TempTech is as a full sweatsuit. His go-tos are the Pullover Hoodie and matching Fleece Pant.
If you’re an athlete, chances are you’ve worn Nike Dri-F.I.T. apparel at some point in your life. And if you haven’t, you’re missing out. From base layer tees, to running shorts, to socks, to track jackets, to slacker tights, to sports bras to hats – the lightweight, moisture-wicking Dri-F.I.T. material has been a staple for athletes young and old for 30 years now. I’ve been wearing Dri-F.I.T. clothing since the late ’90s, and I fondly remember how great that microfiber material felt. The functionality of Dri-F.I.T. was unmatched, and I remember how well it was marketed by Nike. I’ll never forget seeing tennis star Andre Agassi rocking a royal blue long-sleeve zip polo at the US Open during a night match. I couldn’t believe it – it was 80 degrees and he was wearing long-sleeves? What was he thinking? But that was the point. Dri-F.I.T. fabric was moisture-wicking, unlike your standard cotton tee shirts. It worked so well, you could stay cool like Andre on a hot, humid night in New York. I was hooked.
In case you didn’t know, F.I.T. stands for “Functional Innovative Technology”. In the late ’80s, Nike Apparel was known mainly as a tool for branding and promotions. Think big Nike logos plastered on the chest of tee shirts and hoodies. Heading into the ’90s, however, Nike’s new objective was performance innovation, with a reinvigorated focus on materials. This focus was based, as always, on the needs of athletes.
As Nike was perfecting their Dri-F.I.T. material, their ACG line was also taking off. In the ’80s, layering was necessary for hiking in the mountains and other outdoor activities. Athletes preferred a base layer and then a thermal layer that provided insulation when the temperatures cooled down in the fall and winter. For the extremely harsh elements like wind, rain, and freezing conditions, there was also a need for a waterproof layer. And that, essentially, is how the F.I.T. line was created.
Along with Dri-F.I.T. were three other key materials that each served specific functions to aid in the athlete’s performance. Nike designed materials that were versatile enough to handle a wide range of temperature and climate variables. Here is a breakdown of the core four F.I.T. categories:
Quickly wicks the sweat away from your skin to keep you dry and comfortable. This unique fabric was designed to keep you cool and dry or warm and dry in a wide range of conditions. The construction of the inner layer transports moisture from the body to the outer layer for rapid evaporation.
Fabric better than waterproof – allows excess body heat and moisture to escape while keeping water and wind outside. The dense weave of the Clima-F.I.T. microfiber eliminates the need for special laminates or coatings, making it breathable and comfortable in a wide variety of conditions.
Totally waterproof but incredibly breathable laminate fabric. Lightweight, soft, and supple – this seam-sealed fabric was designed for the athlete. It will keep you dry and comfortable from the inside out – no matter the weather or activity.
Engineered to keep the body warm in cold conditions. The tiny spaces between fibers trap air within the material while blocking wind from the outside to provide the utmost comfort for any cold-weather activity.
Nike launched their F.I.T. line beginning in the spring of 1991 after years of research. Soon, the line accounted for nearly 40 percent of the total material Nike used in apparel manufacturing. They even designed special sewing machines to ensure the fabrics were super-thin yet durable enough not to tear.
Prior to F.I.T. technology, Nike utilized outside products such as Lycra, Coolmax and Thermax for apparel construction and components. John Notar, former VP of Apparel Categories, led the F.I.T. project and remembers, “We decided to name each layer by its function, so on simple terms, it was Dri-F.I.T. keeps you dry, Therma-F.I.T. keeps you warm, Clima-F.I.T. protected you from the elements. A few years later we added Storm-F.I.T., where our thinking was around waterproof fabric. That was really the birthing of Nike F.I.T.. When we went to market, we even had a F.I.T. manual. (source: www.swell-graphics.com)
Like most things Nike did in the ’90s, the results of the F.I.T. line were ground-breaking and have had a long-lasting impact on the sports industry. Those early tees, shorts, and jackets set the standard for what athletic apparel could become. Not only did Dri-F.I.T. tees look and feel cool, they actually helped you perform better. Granted, Nike was not the only company utilizing polyester microfiber in their apparel back then, but in my opinion, they definitely made the coolest stuff (both literally and figuratively).
Drew is the creator of @nikestories on Instagram. Growing up in the ’90s, Drew loved playing soccer, basketball, tennis, and even dabbled in cross country running. He ended up focusing on tennis in high school and helped lead his team to multiple state titles. His favorite athletes growing up include Michael Jordan, Allen Iverson, Andre Agassi, and Ken Griffey, Jr. He was smart enough to save all his old Eastbay catalogs from the ’90s and loves sharing them with the sneaker community. Follow him at @nikestories
Dr. Sharif Tabbah, aka “Dr. Reef,” is a Doctor of Physical Therapy, a Certified Strength & Conditioning Specialist, and co-founder of Athletix Rehab & Recovery in South Florida. Dr. Reef began his career in the fitness industry back in 2003 when he became a personal trainer at New York Sports Club. His time there sparked a passion for fitness and led him to a career in physical therapy.
His unique approach to fitness has led to him working with hundreds of professional athletes from the NFL, NBA, MLB, and many more. Dr. Reef places emphasis on balance and dynamic core stability, which helps with rehab and injury prevention. Below you can find five of his favorite drills that work on strengthening your core and improving your balance.
DUAL CRUNCH KICKS: Make sure each kick is deliberate so that you don’t shift the ball. Hands should be shoulder-width apart and back should be straight.
OVERHEAD SLAM: Bring the medicine above your head each time. Do not slam the medicine ball into the ground. Keep your back as straight as possible throughout the entire exercise.
BALANCED CRUNCH KICKS: This should be a controlled movement. Make sure not to wildly kick your leg out. Hold your leg in the starting position briefly following each extension.
BALANCED PLANKING: Your feet should be shoulder-width apart. Focus on not letting your hips drop or shift.
WEIGHT SHIFT WHILE PLANKING: Keep your feet shoulder-width apart while balancing on the ball. Your back and core should be as flat as possible. Make sure you use a weight you are comfortable with.
For more workouts check out @Doctor_Reef and @Athletixrehab on Instagram or athletixrehab.com where he is always posting new and challenging unique workouts. You can also find some of Dr. Reef’s favorite gear that will keep you comfortable and get the most out of your workout when you shop his Eastbay gift guide.
Brittany Matthews is a former college and international pro soccer player. Playing sports her entire life taught her the importance of strength training, wellness, and maintaining peak strength to perform at an elite level. As a certified Personal Trainer with a Bachelor’s Degree in Kinesiology, Brittany has experience with all levels of fitness. She has created online training programs for people at all stages of their fitness journey. She also knows the value of having high-performing gear that’ll stand out at the gym. Here are some of her favorite products to break a sweat in.
Whether you’re new to the sport of cross country or just have new shoes to break in, this blog post can help you prepare for your best season yet.
When it comes to cross-country shoes, the first thing to understand is that not everyone in the sport wears spikes. Many assume that spikes are always the better choice since they provide greater traction on tough courses and allow you to dig into the terrain. But choosing between spikes and flats (sometimes called spikeless or waffle) isn’t as simple as you think. If you’re not sure which is best for you, check out our flow chart.
When you start counting how many miles you run while training for cross country, you can be looking at 30 to 40 miles a week! Most of these miles will be done in your long-distance running shoes, but when it gets closer to race time, you’ll want to make sure you’re not a stranger to your competition shoes. If you don’t allow your body time to adjust from cushioned training shoes to thin, lightweight spikes or flats, you could be at risk of injury.
Buying your spikes or flats 5 weeks before your first competition allows you to properly break them in so that come race day, you and your shoes are a well-oiled machine.
5 Week Plan to Break in Your XC Shoes
Week 1-2: For the first two weeks, insert blank pins into your spikes (if you’re wearing flats, you don’t have to worry about this). Week one, perform your regular training routine in your running shoes, but put on your spikes or flats for the last 10% of the workout (the final mile or two). During week two, you’ll repeat week one but add another mile to the final run in your new cross-country shoes. Anytime you put on your spikes or flats, make sure you run on a soft, grass surface. This provides an extra element of cushioning to protect your feet during the transition.
Week 3-4: Now that you’ve built up muscle, you can start incorporating your new shoes into your speed training. (If you have spikes, switch out the blank pins for 3/8” pyramid spike pins.) Twice a week after your regular training, put on your new spikes or flats and do some strides on a soft grass surface. Strides are a good way to start adjusting to higher speed in your new shoes. If you’ve never done strides before, they’re basically repeated 100m accelerations. Each stride should only take about 30 seconds.
Stride Right: Step 1: start jogging Step 2: increase to 95% max speed for 2-3 seconds Step 3: decrease to jog Step 4: stand or walk for a minute REPEAT 5x
Week 5: After adjusting to your new cross-country shoes over the last month, it’s now time for a full workout. Now, don’t go crazy wearing them every day, but try one or two interval or fartlek workouts during the week. One option is the 43 workout below.
Continuous 4³ Workout RUN HARD: 4 minutes JOG: 4 minutes REPEAT 4x without stopping
Now that you’ve got the process, you’re ready to break in your new cross-country shoes. If you don’t have a pair yet, check out our list of top picks or shop our full selection of spikes and flats online, so you can get ahead of the pack and start training for your best season yet!
DID YOU KNOW? You can confidently order new track spikes with our Test Run Program. It allows you to buy the shoes, break them in, and see how they perform ahead of race day. Then, if they don’t run like you thought they would, you can return them within 30 days and get fully refunded.