How Women Can Find Football Cleats In Their Size

How Women Can Find Football Cleats In Their Size

As more girls and women get into playing football, they need cleats that fit them properly. The problem is that none of the major brands specifically size their cleats for women, so to find your size you need to do some math.

Typically, the way the sizing works is that you should take whatever women’s size you are and subtract 1.5 to get your size in men’s. For example, if you are a women’s size 7, then you want a cleat that is size 5.5 in men. If your foot is smaller than the lowest size in men’s then you need to find the kids’ version of the cleat. The math is the exact same and kids’ cleats have a smaller size run compared to the men’s.

Gloves are also essential for every football player. While they don’t come in women’s sizes, generally many girls and women are most comfortable in a men’s S or a kid’s XL.

You can find all the best cleats and gloves when you visit eastbay.com today.

Women ConqHERing Sports History

Women ConqHERing Sports History

March is Women’s History Month. It is a time to look back and celebrate all the contributions women have made to American history, culture, and society. At Eastbay, our ConqHER campaign continuously highlights women who are breaking barriers in sports. This March we will be sharing some of the stories of women who made history on and off the field in 2020.

Kim Ng

Women have steadily entered the basketball and football coaching and front office ranks for the past couple of years, but baseball has lagged a little behind. That began to change when the Miami Marlins hired Kim Ng as their general manager, making her the first female general manager in the Big 4 sports leagues. Kim is a graduate of the University of Chicago where she played softball for four years and earned a B.A. in public policy. She was hired by the Chicago White Sox after graduation and has worked for numerous other teams like the Yankees and Dodgers. She also served as the Senior Vice President of Operations for the league office before accepting her new role with the Marlins.

Sam Mewis

Sam Mewis’s footballing resume continues to get more impressive. The USWNT midfielder has been a staple in midfield for the Americans and was a part of the team that won the 2018 World Cup. Currently, she is holding down the midfield for 2nd place Manchester City in the Women’s Super League. Recently, it was announced she was the 2020 U.S. Soccer Female Player of the Year, the first time she has won the award.

Breanna Stewart

Breanna Stewart is arguably the most talented and decorated player to come out of the UConn women’s program. She is now one of the most dominant players in the WNBA, winning an MVP and multiple titles with the Seattle Storm. In 2019, Stewart suffered one of the worst injuries in sports when she ruptured her Achilles. After sitting out that entire season, she returned to help lead Seattle to another title and was named one of Sports Illustrated ‘Sportspeople of the Year’ for her activism off the court.

A’ja Wilson

At every level of the sport, A’ja Wilson has dominated. She was a champion and McDonald’s All-American in high school. In college, she led the South Carolina Gamecocks to their first championship in school history and was a three-time consensus All-American. She was recently named the 2020 WNBA MVP after helping lead the Las Vegas Aces to the WNBA Finals.

Aliphine Tuliamuk

Aliphine Tuliamuk will be representing the United States as a long-distance runner at the 2021 Olympic Games in Tokyo. Tuliamuk placed first in the Olympic Marathon trials in Atlanta, Georgia with a time of 2:27:23. A former cross-country runner at Wichita State, Tuliamuk was the first person from her village in her native home of Kenya to graduate from college.

Jennifer King

Jennifer King recently became the first black woman to be hired as a full-time coach in the NFL. The former two-sport athlete at Guilford College was an intern with the Carolina Panthers, where she served as the wide receivers coach in 2018 and running backs coach in 2019 under Ron Rivera. She then followed him to Washington, where she is now the assistant running backs coach.

Sophie Luoto

Sophie Luoto has exceeded expectations in every role she’s stepped into in her professional career. She began her journey into football while still in college at UCLA when she started working for the athletic department as a student recruiting assistant. Afterward, she took a job at UC Berkley where she was quickly named the Director of Operations. During her time at Cal, several members of the LA Rams organization reached out to gauge her interest in working for an NFL team. She accepted and spent a few years working on the business side before being asked to return to the football side.  After a year and a half, she earned the Director of Operations title which made her the highest-ranking female executive in the NFL.

Chelsea Romero

Chelsea Romero has always loved the competitiveness of strength & conditioning. She enjoys inspiring and motivating people day in and day out to reach their goals. Chelsea knows that hard work can lead to incredible opportunities. While working at UC Irvine, she had a chance encounter with the LA Rams head of strength and conditioning. After offering to work for free, she became the training camp intern serving mostly as an extra set of hands at first. It wasn’t long before she was offered, and accepted, a position that made her the Rams first-ever female strength and conditioning coach.

Caster Semenya

Caster Semenya continues to fight for the human rights of female athletes everywhere. The South African runner was born with a rare genetic condition that causes elevated testosterone levels. This has led many people to demand she take testosterone blockers or simply block her from running. Caster will continue to lead the fight for her right to run the way she was born.

Becky Hammon

Becky Hammon may be the most well-known female coach in the Big 4 leagues. She is an assistant coach for the San Antonio Spurs under Gregg Popovich, a role she’s held since 2014. She has made a name for herself as one of the most well-regarded assistants in the league and received buzz as a potential head coaching candidate this past offseason. This season, after Popovich was ejected during a game against the LA Lakers, Hammon assumed head coaching duties making her the first woman to coach in an NBA game.

Sarah Fuller

This past college football season was unlike anything we’ve ever seen before as COVID-19 wreaked havoc across campuses. Games were canceled, players were forced into quarantine, the whole thing was a mess. From this mess came an opportunity for Sarah Fuller, Vanderbilt’s starting goalie on the women’s soccer team. Vanderbilt had an upcoming game against Missouri, but due to opt-outs and contact tracing protocols, the team had no available placekickers. Head coach Derek Mason reached out to Fuller to see if she would be interested in trying out for the team. Soon after, she became the first woman to play in a Power 5 conference game. Later in the season, Fuller became the first woman to score in a Power 5 game when she went 2-2 on extra points against Tennessee.

Sabrina Ionescu

Sabrina Ionescu was born to get buckets. After a spectacular career at Miramonte High School where she graduated as the all-time leader in points, assists, steals, and triple-doubles, Sabrina chose to attend the University of Oregon and play for the Ducks. During her senior season in a game against #4 ranked Stanford Ionescu became the first NCAA player with 2,000 points, 1,000 assists, and 1,000 rebounds in their career. Following her career at Oregon, Sabrina was the #1 overall pick in the WNBA draft by the New York Liberty, where she plays today.

Alyssa Nakken

Alyssa Nakken made history this year by becoming the first full-time female coach in MLB history after being hired by the San Francisco Giants. Alyssa played college softball for Sacramento State, where she was a three-time all-conference selection at first base. She initially interned with the Giants working on their health and wellness programs before going back to school to get her Master’s degree. The Giants then promoted her in January 2020 to a full-time coach.

Katie Sowers

Katie Sowers has made history twice in the past 5 years. In 2017 she became the first openly LGBT coach in the NFL when she came out as a lesbian. In 2020, Katie became the first female coach to coach in the Super Bowl when the San Francisco 49ers went up against the Kansas City Chiefs. Her career began when she was an intern scout with the Atlanta Falcons before moving over to San Francisco as an offensive assistant on Kyle Shannan’s staff.

Mickey Grace

Mickey Grace knows that she can accomplish whatever she sets her mind too. The former Math and leadership teacher in Philadelphia was recently chosen to be a part of the Scouting Apprenticeship Program with the Los Angeles Rams. Mickey is a former high school football player and in addition to teaching also serves as the defensive line coach for her school.

Chiney Ogwumike

Chiney Ogwumike is not only a dominant force on the court but off it as well. A decorated high school and college career led her to be the #1 overall pick in the 2014 WNBA draft by the Connecticut Sun. After multiple All-Star appearances while on the Sun she was traded to the LA Sparks and reunited with her sister Nneka. It was recently announced she and the Sparks had agreed to a multi-year deal keeping her in LA for the foreseeable future. In 2018, she signed a multi-year deal with ESPN, making her one of the youngest people to become a full-time basketball analyst. This year she made history as the first Black woman to host a national radio show for ESPN.

Maya Moore

There is almost no parallel in the sports world for what Maya Moore has done. She is one of the best players in her sport: a four-time WNBA champion, MVP, and six-time All-Star. Yet she has willingly sacrificed two years of her prime, two years of not playing the sport she loves, to try and secure one man’s freedom from prison. This past July, Jeremy Irons, who was serving a 50-year sentence for burglary and assault, walked free after 20 years. Irons, whose conviction was suspicious given the complete lack of evidence, said of Moore, “She is light, pure light.” Moore has said she will give an update on her basketball career in the future, but whether or not she returns to the court, we should all be inspired by her courage and dedication to justice.

Sarah Thomas

Sarah Thomas has made history multiple times. She was the first female referee to work a major college football game. Then Sarah became the first woman to ref a college football bowl game. Finally, this past February, Sarah became the first woman to officiate a Super Bowl. She continues to be an inspiration for all the other women out there looking to go into officiating.

Amy Trask

Amy Trask has been in and around football longer than many people have been alive. The “Princess of Darkness” as she is affectionately called by Raiders fans started out in the legal department of the Los Angeles Raiders back in 1987. She was named their CEO in 1997 making her the first female CEO in the NFL. After resigning from the team in 2013, Trask went on to serve as an analyst for CBS Sports and CBS Sports Network. She recently won the 2020 Top Women in Media award given by Cynopsis Media.

Sam Gordon

Most people remember Samantha Gordon from when she was absolutely cooking boys on the football field when she was nine. The videos her father uploaded of her blowing past or juking boys twice her size immediately went viral. Now 17, she has continued to fight for all-girls football rights in her home state of Utah.

Sports Bra Guide: Find The Perfect Fit

Sports Bra Guide: Find The Perfect Fit

When it comes to finding the perfect sports bra, it’s all about dressing for the occasion. Just as you wouldn’t wear your everyday sneakers to compete on the court, neither should you wear the same bra.

Regular bras are designed to support your breasts by encapsulation, meaning they often have two separate sections to hold your breasts up separately. These are fine for everyday movements like sitting, standing, or walking, but when you start engaging in more dynamic movements like jogging, running, or jumping, your breasts need more support. This is where sports bras come in. Designed to provide a compression fit, they keep your breasts pressed close to your chest, reducing excess movement and protecting your body from discomfort, soreness, and even serious injury.

With our sports bra guide, we’ll walk you through the different types of sports bras and provide our top recommendations so you can you find the perfect fit and style.


Low-support bras are designed for days when you just need a little extra lift. These lightweight bras still allow natural movement, so they’re perfect for activities like yoga, walking, and weight training. Though they come in sizes to fit everyone from an A-cup to a D-cup, those with larger breasts may find they need a more supportive sports bra even for the low-impact activities mentioned.
Our Top Two Picks: Nike Indy Bra, adidas ALPHASKIN Sports Bra

AAU Sullivan Awards: Plummer Takes Home the Hardware.

AAU Sullivan Awards: Plummer Takes Home the Hardware.

Stanford volleyball player Kathryn Plummer was named the 2019 AAU Sullivan Award winner during a ceremony on Tuesday in New York City.

This adds to the long list of awards Plummer has racked up this season which includes the AVCA Player of the Year, ESPNW Player of the Year and Pac-12 Player of the Year. To top it all off Plummer helped lead her team to the NCAA National Championship where Stanford defeated Nebraska for their 8th title.

Asked what volleyball means to her Plummer said, “Volleyball shapes my life in almost everything I do. My teammates become my family, and the support I receive from everyone around me makes me appreciate the sport even more. It is a sport that brings new challenges every day and it is always fun to learn and break new barriers.”

Plummer beat out a strong class of finalists which included McKenzie Milton from UCF, Mikaela Foecke from Nebraska, Rachael Garcia from UCLA, Luke Maye from UNC, Aleia Hobbs from LSU, Townley Haas from Texas, and Morgan Hurd who competes as a part of the USA Gymnastics team. All of these finalists were well-deserving and each has made an incredible impact on their sport and their community.

Women’s Top 5 Tantalizing New Releases

Women’s Top 5 Tantalizing New Releases

It’s February, a month commonly associated with hearts, roses, and the color red. It’s a time when people attempt to stay afloat while navigating the waters of their love life.

But what about your shoe life? How’s that going?

Maybe it’s time to get that upgrade you’ve always wanted. Maybe you need something exciting to find that spark again. Or maybe you’re happy where you are, and you’re just exploring other options. Whatever the case, let me be your love doctor and introduce you to February’s top women’s shoes from Eastbay.

PUMA RS-X TROPHY

PUMA RS-X Trophy

Some say diamonds are a girl’s best friend, but who says a girl can only have one best friend? This Valentine’s Day indulge in a chunky, rose-gold accented piece of footwear. These PUMA sneakers are fierce, a perfect blend of street style and performance quality. It’s time to recognize you’re a queen and treat yourself accordingly.

ADIDAS ORIGINALS SLEEK

adidas Originals Sleek

Wait, is that? Yes, it is. Go ahead, do a double take and ogle at the one (you thought) got away. The tennis shoe you once knew is back and looking better than ever. This modern take on an old classic is brought to you by adidas Originals. Leather and laces and a Three-Stripe logo – what more could you want? Better make a move so they don’t get away again.

(Available for purchase on 2/28*)

ADIDAS ULTRABOOST 19

adidas Ultra Boost 19

Sometimes in life you find yourself running a thousand miles a minute, but not going anywhere. You should be living your best life, but something is holding you back. It’s time to shed the dead weight and find something light and new to work with you side by side. adidas has what you’ve been missing – running shoes that give you comfort and durability you can count on.

(Available for purchase on 2/21*)

NIKE AIR FORCE 1 ‘07 LXX

Nike Air Force 1 '07 LXX

Perhaps you’re reading this thinking nothing’s wrong with what you currently have. Your shoes work fine. They do their job, and they look okay. But you deserve better than average and deep down you know it. Introducing new Nike Air Force sneakers to enhance your heart and sole with a colorful pattern and comfortable Air cushioning. Say “no” to denying your own happiness.

 

NIKE AIR MAX 270

Nike Air Max 270

These shoes look good, and they know it. But you’ve been in the game long enough to know that’s not enough. You want more than surface beauty; you want substance too. Don’t worry, inside these sneakers are a real softy. If PDA isn’t your thing, you better get used to it because this shoe has a snug fit to hug your foot all day long, and with added Nike Air cushioning, this shoes will make you feel as good as you look.

A pretty convincing lineup, huh? But if you scrolled through all five and didn’t see something you like, go check out eastbay.com and stay tuned for more new releases coming soon.

*dates subject to change without notice