Nothing says summertime like bright T-shirts and tank tops. Graphic, patterned, mesh – you name it, we’ve got it. When you wake up and don’t want to spend time figuring out what to wear, it’s best to have a pile of go-to tees and tanks to throw-on and get out the door.
Whether humid or dry, the summer heat is unavoidable, and when the A/C just isn’t enough, you’ll be wishing you had more pairs of shorts so you’re not stuck sweating in your jeans. A light and breathable material is key for ultimate summer comfort.
Now, some may argue that footwear has no place in a summer essentials blog since being barefoot is the ultimate summertime mood. However, some places require you to wear shoes, and when that’s the case, your best choice is a pair of slides or sandals. They’re a comfortable addition to your already-casual outfit and easy to throw on right before you head out the door.
No matter what sport you play or how hard you train, you can never be too fast. And, when it comes to adding speed, there’s no better time to separate yourself from the pack, literally, than the summer. Putting in the extra work on agility drills and speed workouts now will give you that added burst you need to dominate your upcoming fall sport season. So, let’s get right to it — here are some handy speed training tips that are sure to help you leave your peers in the dust:
1. Perfect Your Technique
Let’s make something clear … before you start doing cool workouts you need to master your technique. Having the proper running form is the essential first step in any speed training regimen. When starting a new drill, take it at a slower pace, focusing closely on proper technique, before taking it up a notch.
2. Add In Some Resistance Training
Incorporating additional resistance, like parachutes, into your speed workouts is the perfect way to gain some speed. Your glutes, quadriceps, hamstrings, and calves will all put in some extra work and your top speed will start to rise.
3. Run For The Hills
Uphill repeats are a great way to improve in a variety of areas. As you push upward, you’ll work all sorts of muscles — from your lower legs to your hip flexors to your back, and the added incline also forces you to use the correct running form.
4. Make Some Time For Plyometrics
Plyometric exercises are all about exerting a maximum amount of force in a short burst of time. Standing long jumps, box jumps, and forward bounds are some of the best ways to upgrade your explosiveness and burst.
5. Fuel Up The Right Way
Proper nutrition and hydration are just as important as any of the steps listed above. Before a speed workout, make sure you have a carbohydrate-rich snack. During the workout, don’t forgot to stay hydrated. And afterwards, rehydrate your body while also consuming a healthy snack within the first 30 minutes. These steps are essential if you want to get the most out of every workout.
6. Don’t Forget To Recover
When you really push yourself, be sure to give yourself an easier workout the next day. When you feel exhausted post-workout, consider getting a good night of sleep. When your body is feeling strained or sore, think about getting a massage or trying yoga. You need to give your body time to build back up and get stronger.