How Should My Shoes Fit? (And Other FAQ)

How Should My Shoes Fit? (And Other FAQ)

The fit of a pair of shoes is just as important as the quality because not only can it affect your performance during competition, but it can also affect your comfort and chance of injury.

But because different shoes serve different purposes not all shoes are going to fit the same. For example, football cleats should not fit you the same as running shoes would. Why? Because one is designed to provide ultimate traction and protection using durable materials, while the other uses lightweight materials and a sleek design to gain optimal speed. They’re different tools made to assist you with different jobs.

So, to help you find the right fit for your shoes, we’ve created this guide. For each sport, you’ll find three areas to check the fit and feel, and at the end there’s a section of frequently asked questions. So go ahead, give it a read and then head on over to eastbay.com to buy some shoes.

Toe Area:
Allow .25″ to .5″ (thumbnail’s length) of space between end of longest toe on largest foot and the end of the shoe.

Width Area:
Foot is supposed to fit comfortably without stretching the upper over the midsole of the shoe.

Heel Area:
Heel can move but is not supposed to slip.

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Toe Area:
Glove-like fit (allow room for toes to move comfortably) while standing up straight.

Width Area:
Foot should fit comfortably without stretching the upper over the midsole of the shoe.

Heel Area:
Because of the heel counter in the rear of the shoe, it should feel less padded and more firm, so you’ll want a snug fit.

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Toe Area:
Allow room for toes to move comfortably while standing up straight.

Width Area:
Foot should fit comfortably without stretching the upper over the midsole of the shoe.

Heel Area:
Because of the heel counter in the rear of the shoe, it should feel less padded and more firm, so you’ll want a snug fit.

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F.A.Q.

· What are training shoes?

Training shoes are the perfect all-in-one pair that can be used for a variety of athletic activities. When you compare them to running shoes, you’ll notice two main differences. First, you’ll notice that training shoes have less of a heel drop to provide increased stability. Second, training shoes feature more traction to assist with lateral movements while running shoes only focus on forward movements. Because of their versatility, training shoes are one of your best options for gym shoes. You can run, jump, lift, and climb in a single pair of shoes.

· Why is buying running shoes so complicated?

Because feet are complicated! Not only do people have different sized feet, but did you know that they also have different shaped feet? That’s why the first step to choosing the right running shoes is to figure out what type of feet you have. If you’ve bought running shoes in store before, an employee may have done a test on your feet to figure out your arch type. If you don’t know your arch type, you can do a quick test right from home – check out the how-to instructions in this blog post.

Once you know your foot and arch type then you can find the right shoes to complement.

Runners with a medium arch have normal pronation and should look for neutral running shoes or stability running shoes if you want a little extra support.

Runners with a low arch tend to overpronate (roll inward during stride). If you only slightly overpronate you can look for stability running shoes, but if you severely overpronate, you’ll want to find motion control running shoes (like the Brooks Beast or Brooks Addiction).

Runners with a high arch are more likely to supinate (roll outward during stride). So you’ll want to find some neutral running shoes with lots of cushion.

· What’s with the different soles on wrestling shoes?

Besides looking for a snug fit and sturdy ankle support, when shopping for wrestling shoes you’ll want to make sure they have the right sole to fit your needs. There are two options: Split Sole or Full Sole. Split Sole wrestling shoes are usually lighter in weight and more flexible, made for fast attack play. Full Sole wrestling shoes are designed for grappling moves and are built for aggressive traction on the mat and increased durability.

· There’s more than one type of soccer cleat?

Of course! The uppers of soccer cleats can differ considerably from the material they’re made with (mesh, leather, knit) to the way they lace up (or don’t in some laceless models) to the way they fit on your ankle (low cut or mid cut). The choice on the upper is more of a personal preference depending on what you find most comfortable. The other way soccer cleats differ from one another is the type of cleat/spike on the bottom when you flip the shoes over and choosing the right one should be based on the surface you’ll be playing on.

  1. Molded TPU cleats are available for a variety of surfaces. Firm ground cleats work best on firm natural surfaces. Hard ground cleats work best on hard surfaces, both natural and artificial. Artificial grass cleats work best on most artificial grass surfaces, and soft ground cleats work best on soft or wet natural surfaces.
  2. Molded rubber cleats are heavier but safer, especially for youth who are just learning how to play.
  3. Turf shoes feature small rubber studs on the outsole to improve traction on both natural and artificial surfaces. Many players use turf shoes for training and practice.
  4. Indoor shoes generally feature flat, non-marking rubber outsoles for indoor or dry artificial surfaces.
· There are so many types of baseball and softball cleats . . . any tips?

When it comes to baseball and softball cleats, they can pretty much be sorted into four different categories similar to soccer.

  1. Metal cleats have bladed studs that are usually wide and thin with rounded edges. The studs are pointed at different directions on the outsole to deliver multidirectional traction specific to baseball movements.
  2. Molded rubber cleats have wide studs with deep grooves. These are the safest choice when it comes to baseball footwear, which is why most youth leagues and certain adult organizations require players to wear them.
  3. Molded TPU cleats feature hard plastic studs in various configurations. TPU weighs less than rubber and offers the “feel” of metal-cleats without the danger.
  4. Turf shoes, also called trainers, have rubber bottoms with shallow patterns or little nubs. These are most popular during indoor training season and are ideal for batting practice and fielding drills.
· What type of football cleats should I buy?

When it comes to deciding on football cleats, there are two important things to consider: the type of field you’ll be playing on and the position you’ll play.

Just like in other cleated sports, there are different types of cleats depending on the surface you play on.

  1. Molded TPU and rubber cleats work best on natural grass surfaces that are neither soggy nor bone dry as well as “sport grass” synthetic turf surfaces.
  2. Detachable cleats work best on wet or dry natural grass surfaces.
  3. Turf shoes work best on very hard/dry natural surfaces and “Astroturf” synthetic surfaces.

The other important factor in deciding which cleats to buy is the position you play and the skill you want to showcase — speed, power or agility.

  1. Speed cleats are key for players in running positions. These cleats sit low on the ankle and provide speed and flexibility so that you can juke your opponent right off the snap to get open.
  2. Power cleats are best for those on the line looking to push and shove and stand their ground. These cleats will often sit higher on the ankle to provide both protection and stability.
  3. Agility cleats are for the playmakers, from QBs to receivers to tight ends, these cleats offer lightweight support for explosive moments.

For more details on the best football gear for speed, power, and agility, check out this blog post.

· With all these different cleats, how do I tell the difference?

Whether you’re new to your sport or shopping for someone else, here’s two tricks to remember:
– Soccer and football cleats never have metal studs.
– Football cleats and baseball cleats generally have an extra stud at the very front edge while soccer cleats don’t.

· What if I order shoes in the mail, and they don’t fit correctly?

Well that sucks, but you’re not out of luck! Did you know that Eastbay offers a Test Run Program? So you can make sure your cleats or spikes perform to your satisfaction and that they feel as good as they look online. If you’re not satisfied, you can return them within 30 days and be refunded with an e-Gift card to use on a new pair. For more information on Eastbay’s return policy click here.

· Where are all the women’s sizes?

Good eye, shopper! Unfortunately, not all sports and brands offer every shoe model in both men’s and women’s sizes. For example, if you’re a female athlete looking to play football, you won’t find any “women’s football cleats” on our website, but that doesn’t mean you’re out of options. All you have to do is take your normal shoe size and subtract 1.5. Voila! The remaining difference is going to be your men’s shoe size. This is a general rule of thumb for other shoes too, so if you find a cool looking colorway that’s men’s specific, just do the math, buy your size, and rock the heck out of your fresh footwear!


Did you find an answer to your question? If not, drop your question in the comments below, and we’ll help you out!

Redondo Union High School: A story of renovation, modernization, and growth

Redondo Union High School: A story of renovation, modernization, and growth

Major renovation projects for athletic programs are almost always complicated projects.

Redondo Union High School (Redondo Beach, Calif.) began the process about 10 years ago. In an added twist, the school changed athletic directors shortly after the project was underway.

Around 2008, Redondo Union received a grant for about $90 million, with about $45 million earmarked for athletics. The previous athletic director left in 2010, and Andrew Saltsman took over as the renovation ramped up.

The money went toward new locker rooms, a new gym, the remodel of an existing gym, a new aquatics center, and several other major and minor modifications across the campus.

Of the many concerns Saltsman has to track, one of them surrounds coordinating with coaches and school officials on the scheduling of practice and event venues so the athletic teams don’t miss a beat.

“Our water polo and swimming teams had to travel to another school site to find some pool time, and wrestling had to go to another school for a period of time,” Saltsman says. “They did the construction and renovations in stages so we could schedule around some of it, but there were always some challenges with walkways and getting around in addition to finding time at alternate facilities. We had to move some people around, but at least we have two gyms. While one gym was being built, the other was being used, and vice versa.”

Redondo Union has become a force in California athletics. The girls’ volleyball team won state titles in 2014 and 2015, the boys’ and girls’ water polo teams each won their first California Interscholastic Federation titles under Saltsman’s watch, and the baseball team also won its first CIF title in 2015.

“We’ve had a lot of first-timers recently,” Saltsman said.  “Baseball started in 1915 and we won our first CIF title in 2015, so that was a pretty historic year and pretty cool to win it 100 years later.”

 

Strong Academics Make For A Strong Athletics Program

Redondo Union emphasizes school first and sports second, and Saltsman can point to the academic performance of Redondo Union athletics. Student-athletes average between a 3.3-3.4 GPA while non-athletes average between a 3.1-3.2 GPA.

 

Kyle Snyder Wins The 88th AAU Sullivan Award

Kyle Snyder Wins The 88th AAU Sullivan Award

Wrestler Kyle Snyder has been named the 2018 AAU Sullivan Award Winner during a ceremony at the New York Athletic Club.

Snyder is the youngest Olympic gold medalist as well as the youngest World Champion in world history. He also wrestled collegiately at Ohio State where he won three national championships.

He was a finalist last year as well and said that his favorite part about being nominated was ‘getting to meet all of the other great athletes.”

Snyder was part of an incredible group of finalists that also included volleyball player Annika Abrecht, para-equestrian Angela Peavy, distance runner Erin Finn, basketball player Joel Berry II, volleyball player Kelly Hunter, and figure skaters Maia and Alex Shibutani.

AAU Sullivan

Prior to the award ceremony, the finalists got a chance to experience parts of New York. They got a chance to participate in a subway-themed escape room and visited the city’s Ronald McDonald House.

Nine-time Olympic Gold Medalist Carl Lewis was the MC of the evening and he gave a stirring speech on the importance of the award and the impact the finalists have made to the sports world.

 


Eastbay is a proud sponsor of the AAU Sullivan Award and is committed to serving amateur athletes everywhere.

The Warrior Buddies Team: Bringing Students Together One Basket At A Time

The Warrior Buddies Team: Bringing Students Together One Basket At A Time

Warrior Buddies Story 4

It was a packed house on Feb. 16 as Deerfield High hosted Highland Park in a closely contested game. It came down to the wire with the home team walking away with a 46-44 win. The atmosphere was electric throughout and both teams gave it their all.

This game was also way more than your typical Illinois high school basketball event. In fact, there were no losing players in this game — just outstanding athletes pushing themselves to new heights.

Every person who competed was a member of the Warrior Buddies Club, which focuses on helping students with special needs build relationships. Each athlete had an on-court buddy, who helped give the player any assistance he or she may need during the game.

Warrior Buddies Story 5

The adaptive game featured three hula hoops hanging underneath the backboard. The bottom hoop allowed for players in wheelchairs to score points that would be worth the same as a fellow athlete making a shot on a regulation hoop.

The game itself was exciting and the level of sportsmanship and teamwork was second to none. It was a great way for the players to make new friends and show off their skills in front of the crowd.

 


Athletes Pay Tribute To Martin Luther King Jr. Day

Athletes Pay Tribute To Martin Luther King Jr. Day

It is impossible to overstate the impact Dr. Martin Luther King Jr. made on modern society. The civil rights leader was a champion for racial equality and social justice, and his words and actions have inspired and will continue to inspire millions of individuals throughout the world. His reach has extended into sports, where athletes from all backgrounds have felt his impact. So with January 15th, Martin Luther King Jr. Day finally here, we took a look at the various ways that players paid tribute to the icon. Here are some of the highlights.

*We’ll be updating this all day with posts from athletes so make sure to check back later.

 


 

The NBA Players Association asked players how they would finish Martin Luther King Jr.’s ‘I Have a Dream speech.

 


 

Minnesota big man Karl-Anthony Towns and Los Angeles sharpshooter Kyle Kuzma laced up in special pair of shoes that honored the civil rights leader.

 


 

Miami’s Udonis Haslem and New York’s Willy Hernangomez are a couple of the many pro athletes who took to Twitter on #MLKDAY.

 


 

Martin Luther King Jr. inspired many of the biggest athletes in the world, including LeBron James, J.J. Watt, and Carson Wentz.

 


 

Plenty of sports team accounts, like Duke Basketball and N.C. State Football, also posted about the inspirational hero.

 


 

Eastbay wishes you a happy Martin Luther King Day and hopes that his powerful words can inspire you the same way that they have inspired athletes everywhere.