Fix Your Running Form in 4 Easy Steps

Fix Your Running Form in 4 Easy Steps

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Courtesy of stack.com

Rich Scarpulla of Ultimate Advantage provides four simple tips to help you get faster by improving your running form. He explains that fixing technique mistakes can increase the amount of power you can put into the ground, which directly translates to increased speed.

Running Technique Tips

–          Lean at your ankles.
–          Don’t bend your hips.
–          Lead foot should land directly under your shoulders.
–          Focus on developing glute and hamstring strength.

Watch: Fix Your Running Form in 4 Easy Steps