Whether you’re gearing up to run your first 5K or you’re an experienced marathoner, it’s important to keep on top of the shoe trends of the year. That way when you start noticing signs of wear, or you reach the recommended 300-mile replacement mark, you’ll know exactly what the best long-distance running shoes are and where you can find them. (Hint: it’s eastbay.com)
No doubt you’ve heard the hype around these shoes, and trust us, it’s real. The Nike React Infinity Run Flyknit shoes are designed (and proven) to reduce the chance of injury. As soon as you lace up these shoes and hit the road, you’ll feel the potential.
The upper is created with the newest version of Flyknit technology. It’s made with three distinct layers of Flyknit material, so it maintains the lightweight flexibility but is even more durable than previous versions. The midsole features React foam stacked both high and wide to provide extra cushion with each step without compromising stability. And finally, the increased rubber on the outsole provides ultimate traction.
With a pair of these on, you can confidently hit the road and run forever.
ASICS GEL-Nimbus 22
Shoe Type: Neutral
Arch Type: Medium or High
Weight: 10.9 oz. M / 9 oz. W
Storm past the competition in the ASICS GEL-Nimbus 22 designed to enhance your natural stride and provide responsive cushioning.
The upper is made from engineered jacquard mesh to increase breathability while still providing a supportive fit. Then there’s the midsole decked out with three unique features. First is lightweight FLYTEFOAM® cushioning that delivers an energetic bounce to your stride. Second, there’s GEL® cushioning in both the rear and forefoot to provide shock absorption during impact and toe-off. Third, concealed under the arch of the shoe is the Trusstic System® which provides stability without adding a lot of bulk. And to finish off these shoes, the outsole features sections of high-abrasion rubber to provide extra durable traction.
If you’re a high-mileage runner looking for lasting comfort, the sky’s the limit with these shoes.
From top to bottom, this is the shoe you need. The engineered mesh upper features 3D Fit Print technology to ensure a soft and secure fit with extra stretch and structure where you need it most. The midsole features two types of cushioning to provide a balanced softness underfoot without losing energy or durability. And finally, the outsole features a segmented crash pad. No matter how your foot lands, these integrated shock absorbers will cushion each step and provide a smooth heel-to-toe transition.
It’s just you, the road, and the ghost of your PR – today’s the day to beat your previous best.
Nike Air Zoom Pegasus 37
Shoe Type: Neutral
Arch Type: High
Weight: 9 oz. M / 8.28 oz. W
Meet your everyday workhorse. As you pound out the miles, you’ll want a pair of shoes you can count on, and the Nike Air Zoom Pegasus 37 is exactly that. The Pegasus is one of the most popular and dependable running shoe models, and even after 37 versions, it’s still being upgraded with the latest technologies.
This version features a translucent upper that screams speed and is complemented by mesh details that enhance ventilation. But the most important tech is underfoot. The React foam in the midsole adds a spring in your step, and the doubled size of the Air Zoom unit in the forefoot provides maximum comfort and responsiveness.
With these shoes on, you’ll be flying to the finish line!
ASICS GEL-Kayano 26
Shoe Type: Stability
Arch Type: Flat or Medium
Weight: 10.8 oz. M / 9.3 oz. W
Twenty-six miles? No problem! The ASICS GEL-KAYANO® 26 is designed to go the distance providing you with support and comfort the whole way.
The upper is made of a jacquard mesh for a light and airy fit to keep your feet cool, but that’s not what makes these shoes really stand out. It starts with a dual density midsole which features a firmer foam on the inside and a softer foam on the outside to minimize overpronation while still returning energy. Next, there’s GEL® cushioning in the front and back to reduce shock during impact, and under the arch, the Trusstic System® helps controls torsion. To finish off the shoe, high-abrasion rubber is strategically placed along the outsole to provide durability and traction for the road.
Whether you naturally overpronate or you just prefer the extra stability for long distance runs, these shoes provide support for your joints and comfort for your feet!
HOKA ONE ONE Clifton Edge
Shoe Type: Neutral
Arch Type: Medium or High
Weight: 8.9 oz. M / 7.25 oz. W
If you’re looking for shoes to help you take charge of the road and own your race, these are the cushioned shoes you need. The new Clifton Edge pushes the boundaries and drives innovation forward with new technology in the midsole and outsole.
First up is the midsole made of a brand-new foam that provides resilient cushioning. Next up, the unique extended heel creates a soft landing and smoother transition to make you feel like you’re gliding down the road. The final new feature is the rubberized EVA outsole which overlaps the midsole to cradle your foot and provide lightweight, wrap-around support.
So go ahead, take a stride towards the future and learn to love running on the edge.
by Emery Skolfield, VP Digital Marketing Footlocker.com/Eastbay
What’s the number one thing on your bucket list?
Is it learning to play the guitar? Skydiving? Running a marathon?
Everyone has their own set of lofty goals they want to achieve. But when I signed up for the New York City Marathon, it was less about fulfilling a lifelong dream and more about forcing myself into motion. Life is busy. I have an involved job, three kids, and tons of travel. Basically, I have a lot of really great excuses not to exercise. But I needed to do something. And for me, the New York City Marathon was that something.
But signing up was the easy part. The real challenge was in finding the mental and physical strength I needed to conquer 26.2.
In the early days of training, when I was ramping up from zero to 15, 20, 30-plus miles per week, I had some discouraging days and disappointing runs. Even several weeks into training, there were days when a 7-mile run felt awful — days when I just wasn’t feeling it.
This is where the real challenge started. When you have a bad training run, it’s easy to project those feelings onto how you’ll perform on race day. But you have to trust that on race day, when it really matters, you’ll perform. I’m proof that you will finish the race, as long as you:
1. Hold Yourself Accountable
The first time I ran a marathon, I only trained for 8 ½weeks. That definitely wasn’t enough. Most training regimens call for 18 weeks of prep. Find something that fits your schedule and do your very best to follow the plan. If you’re going to skip anything, make it a weekday run. Weekend runs ramp up quickly, getting as high as 20 or 21 miles, because they’re meant to stretch you out — preparing your mind (oh, yeah, and body) for distance. That stretch is important.
2. Push Your Limits
Your body does what your mind tells it to do.
This is a remarkable truth, one you’ll learn over and over throughout your marathon journey. Say you are scheduled to run five miles on a Tuesday: After a long day at work or school, you force yourself to lace up and hit the pavement. Three miles in, you want to quit.
Three days later, you wake up at 5 a.m., drink a tall glass of water, and set out on an 18-mile training run. And, somehow, you crush 15 miles before you even think about stopping to walk. It’s all about where you set your goal. The bigger, the better, because it’s all about your frame of mind. The further out you set the goal, the further your body will carry you and the more you will accomplish.
3. Choose The Right Equipment
Throughout my marathon training, I tried a few different running shoes before settling on the Nike Zoom Fly. Making sure you have the perfect pair is really important. Trust me, you don’t want to be uncomfortable and miserable for 26 miles. Here’s a look at my top five picks.
Ultimately, this was the best race day shoe for me because of its lightweight feel and soft cushioning. I don’t need a ton of support or overlays from a running shoe, so the breathable Flymesh and Lunarlon cushioning were the right combination for me. The Zoom Fly needed virtually no break-in period, so I was immediately ready to lace up and get started.
The 1080 also has great cushioning, thanks to the full-length Fresh Foam. It holds up through high-mileage training, and has a snug upper fit in case you’re looking for some lightweight support. As an added bonus, there’s a New York City Marathon color that looks really clean.
ASICS has a great reputation with serious runners. The Kayano 24 has a lot of support, so if you need help correcting your stride or stabilizing your arch, this is definitely the shoe for you. This one also has a marathon edition with a printed upper that celebrates the city.
This shoe can do it all. The Pegasus 34 is super fast and responsive, so you can’t go wrong here if you’re looking to improve your times. It’s also got Flywire cables that wrap over your foot and make sure you’re really locked in.
The Vomero still feels fast, but it has an added layer of cushioning that nicely absorbs impact and creates a really smooth ride. It’s a great compromise between energy return and comfort.
It’s important to remember that there’s no be-all-end-all marathon shoe. Everyone runs differently, so you need to choose the right pair for you. And while finding that perfect fit is obviously critical to success on race day, the rest of your gear can make or break your run, too.
The New York City Marathon is in early November, so I needed lightweight layers that weren’t going to rub or chafe. My choice in running apparel actually ended up being the most important, because, at the last minute, I made an addition.
4. Run With Purpose
A lot of people get their names printed on their race-day shirts. It’s a great idea, because along the route people will cheer you on by name, and it helps keep you motivated. But I didn’t want my race to be about me. So, instead, I had “Unity Not Division” printed on my shirt, and it changed my entire experience.
We’re living in a time when people are out to scare us. I had been in New York for a week leading up to the race, and I was getting a lot of texts asking if I was okay and how I felt about running after Tuesday’s attack in Manhattan. But, while that event was definitely present as a backdrop to the race, it’s not what people were focused on that day. They were focused on standing strong and running strong.
What makes the New York City Marathon so special is its diversity. When you run through the five boroughs, you go through so many different neighborhoods. Ten miles in Brooklyn showcases so many cultures and backgrounds, and it’s so cool. Everyone is blended together along the route and everyone is supporting the exact same thing. The marathon course is literally marked by all these people strung together holding hands.
And these people aren’t pro running fans. They’re just people. People who live in this city and this country. People who appreciate the diversity of the event and coming together.