Best Long-Distance Running Shoes

Best Long-Distance Running Shoes

   

Whether you’re gearing up to run your first 5K or you’re an experienced marathoner, it’s important to keep on top of the shoe trends of the year. That way when you start noticing signs of wear, or you reach the recommended 300-mile replacement mark, you’ll know exactly what the best long-distance running shoes are and where you can find them. (Hint: it’s eastbay.com)

If you’re not sure what type of shoes to buy, you may want to find out what type of arch you have in order to help you find the perfect fit.

   

Nike React Infinity Run Flyknit

Men's Nike React Infinity Run Flyknit shoe in the True White/Photo Blue/White colorway.
  • Shoe Type: Neutral
  • Arch Type: Medium
  • Weight: 10.2 oz. M / 8.09 oz. W

No doubt you’ve heard the hype around these shoes, and trust us, it’s real. The Nike React Infinity Run Flyknit shoes are designed (and proven) to reduce the chance of injury. As soon as you lace up these shoes and hit the road, you’ll feel the potential.

The upper is created with the newest version of Flyknit technology. It’s made with three distinct layers of Flyknit material, so it maintains the lightweight flexibility but is even more durable than previous versions. The midsole features React foam stacked both high and wide to provide extra cushion with each step without compromising stability. And finally, the increased rubber on the outsole provides ultimate traction.

With a pair of these on, you can confidently hit the road and run forever.

   

ASICS GEL-Nimbus 22

Men's ASICS GEL-Nimbus 22 in the Tuna Blue/Pure Silver colorway.
  • Shoe Type: Neutral
  • Arch Type: Medium or High
  • Weight: 10.9 oz. M / 9 oz. W

Storm past the competition in the ASICS GEL-Nimbus 22 designed to enhance your natural stride and provide responsive cushioning.

The upper is made from engineered jacquard mesh to increase breathability while still providing a supportive fit. Then there’s the midsole decked out with three unique features. First is lightweight FLYTEFOAM® cushioning that delivers an energetic bounce to your stride. Second, there’s GEL® cushioning in both the rear and forefoot to provide shock absorption during impact and toe-off. Third, concealed under the arch of the shoe is the Trusstic System® which provides stability without adding a lot of bulk. And to finish off these shoes, the outsole features sections of high-abrasion rubber to provide extra durable traction.

If you’re a high-mileage runner looking for lasting comfort, the sky’s the limit with these shoes.

   

Brooks Ghost 12

Men's Brooks Ghost 12 in the White/Grey/Black colorway.
  • Shoe Type: Neutral
  • Arch Type: Medium or High
  • Weight: 10.4 oz. M / 9.3 oz. W

Run spooky fast and set supernatural times with the Brooks Ghost 12.

From top to bottom, this is the shoe you need. The engineered mesh upper features 3D Fit Print technology to ensure a soft and secure fit with extra stretch and structure where you need it most. The midsole features two types of cushioning to provide a balanced softness underfoot without losing energy or durability. And finally, the outsole features a segmented crash pad. No matter how your foot lands, these integrated shock absorbers will cushion each step and provide a smooth heel-to-toe transition.

It’s just you, the road, and the ghost of your PR – today’s the day to beat your previous best.

   

Nike Air Zoom Pegasus 37

Men's Nike Air Zoom Pegasus 37 in the Black/Ghost Green/Valerian Blue colorway.
  • Shoe Type: Neutral
  • Arch Type: High
  • Weight: 9 oz. M / 8.28 oz. W

Meet your everyday workhorse. As you pound out the miles, you’ll want a pair of shoes you can count on, and the Nike Air Zoom Pegasus 37 is exactly that. The Pegasus is one of the most popular and dependable running shoe models, and even after 37 versions, it’s still being upgraded with the latest technologies.

This version features a translucent upper that screams speed and is complemented by mesh details that enhance ventilation. But the most important tech is underfoot. The React foam in the midsole adds a spring in your step, and the doubled size of the Air Zoom unit in the forefoot provides maximum comfort and responsiveness.

With these shoes on, you’ll be flying to the finish line!

   

ASICS GEL-Kayano 26

Women's ASICS GEL Kayano 26 in the Birch/Champagne colorway.
  • Shoe Type: Stability
  • Arch Type: Flat or Medium
  • Weight: 10.8 oz. M / 9.3 oz. W

Twenty-six miles? No problem! The ASICS GEL-KAYANO® 26 is designed to go the distance providing you with support and comfort the whole way.

The upper is made of a jacquard mesh for a light and airy fit to keep your feet cool, but that’s not what makes these shoes really stand out. It starts with a dual density midsole which features a firmer foam on the inside and a softer foam on the outside to minimize overpronation while still returning energy. Next, there’s GEL® cushioning in the front and back to reduce shock during impact, and under the arch, the Trusstic System® helps controls torsion. To finish off the shoe, high-abrasion rubber is strategically placed along the outsole to provide durability and traction for the road.

Whether you naturally overpronate or you just prefer the extra stability for long distance runs, these shoes provide support for your joints and comfort for your feet!

   

HOKA ONE ONE Clifton Edge

  • Shoe Type: Neutral
  • Arch Type: Medium or High
  • Weight: 8.9 oz. M / 7.25 oz. W

If you’re looking for shoes to help you take charge of the road and own your race, these are the cushioned shoes you need. The new Clifton Edge pushes the boundaries and drives innovation forward with new technology in the midsole and outsole.

First up is the midsole made of a brand-new foam that provides resilient cushioning. Next up, the unique extended heel creates a soft landing and smoother transition to make you feel like you’re gliding down the road. The final new feature is the rubberized EVA outsole which overlaps the midsole to cradle your foot and provide lightweight, wrap-around support.

So go ahead, take a stride towards the future and learn to love running on the edge.

Top Kids’ Track Spikes

Top Kids’ Track Spikes

Spring is practically here, which means outdoor track season. It’s almost time to get out there and set some new PRs, but first check your gear. Last year’s spikes probably don’t fit anymore, so check out our top three recommendations below and then hit the track to begin training.

Whether you’re shopping for yourself or you’re shopping for a kid, the first thing you need to know is the basics of track spikes and how they should fit. If you’re already familiar with buying spikes, you can keep scrolling, but if you’re new to the sport, take a quick look at our fit guide before you start shopping.

Nike Zoom Rival S 9

A Nike Zoom Rival S 9 track spike in the laser crimson/white/black/university red colorway lying on the track.

First up is the Nike Zoom Rival S 9, designed for events from the 60m to 400m, including hurdles and long jump. With an aggressive traction pattern on the outsole and an updated eight-spike plate that digs into the track, these sprint spikes will propel you to victory.

adidas Sprintstar

An adidas Sprintstar track spike in the glory blue/signal green/core black colorway lying on the track.

Explode out of the blocks with the adidas Sprintstar, designed for technical athletes racing in events up to 400m. The upper features Celermesh, a super thin mesh with an inner grid for a lightweight lockdown feel. A Pebax® plate in the outsole provides optimal energy return to launch you across the finish line.

New Balance MD500 V7

A New Balance MD500 V7 track spike in the white/black colorway lying on the track.

A new season means another chance to set records, and with the New Balance MD500 V7 those chances just got a little better. The lightweight mesh upper keeps your feet dry and fresh, and the six removable spikes lets you customize your run for the course.


Now that you’re set with new spikes, what about the rest of your track gear? Eastbay.com offers elite apparel and equipment from the best brands, so you can have your fastest season yet!

And did you know Eastbay has a Test Run Program? You can try out your new spikes to make sure they work for you. And if they don’t perform as you’d hoped, return them free of charge within 30 days of purchase. For more details, click this link.

Sports Bra Guide: Find The Perfect Fit

Sports Bra Guide: Find The Perfect Fit

When it comes to finding the perfect sports bra, it’s all about dressing for the occasion. Just as you wouldn’t wear your everyday sneakers to compete on the court, neither should you wear the same bra.

Regular bras are designed to support your breasts by encapsulation, meaning they often have two separate sections to hold your breasts up separately. These are fine for everyday movements like sitting, standing, or walking, but when you start engaging in more dynamic movements like jogging, running, or jumping, your breasts need more support. This is where sports bras come in. Designed to provide a compression fit, they keep your breasts pressed close to your chest, reducing excess movement and protecting your body from discomfort, soreness, and even serious injury.

With our sports bra guide, we’ll walk you through the different types of sports bras and provide our top recommendations so you can you find the perfect fit and style.


Low-support bras are designed for days when you just need a little extra lift. These lightweight bras still allow natural movement, so they’re perfect for activities like yoga, walking, and weight training. Though they come in sizes to fit everyone from an A-cup to a D-cup, those with larger breasts may find they need a more supportive sports bra even for the low-impact activities mentioned.
Our Top Two Picks: Nike Indy Bra, adidas ALPHASKIN Sports Bra

Cold-Weather Gear

Cold-Weather Gear

For many fall sports athletes, the intensity is building as you enter the most important part of the season. But as you prepare for your most high-pressure games, meets, or matches, you’re going to face a different kind of challenge: cold weather. As fall turns into winter, training outdoors gets increasingly more difficult. But don’t worry, we’ve done the heavy lifting and researched all the top products to bring you our top recommendations of cold-weather training gear designed to withstand anything Mother Nature throws your way. So no matter what sport you’re training for this winter, you can keep warm outdoors with the right cold-weather gear.

Nike Aerolayer

Nike Aerolayer is another essential piece of training gear, especially when the rain, sleet, and foggy mist come around. Water-repellent and warm, Aerolayer technology puts a layer of lightweight polyester insulation in between a water-resistant shell and inner lining to provide warmth without feeling too bulky to move. And precisely cut holes in the insulation layer allow heat to escape ensuring you don’t get too hot or too cold while you train.

A man and woman, wearing Nike gear, stretch before their run on wet pavement with fallen leaves on the ground.
Male model wearing: Nike Aerolayer Vest.

Nike Shield

If you’re fighting both wind and rain, Nike Shield is the winning technology you need to shield you from the elements. The fabric, which remains soft on the inside, is weather-resistant against wind and water, so that even in the meanest storms, you can keep going strong.

Man, outfitted in Nike gear, running outdoors with trees in the background and fallen leaves on the path.
Model wearing: Nike Wild Run Aerolayer Vest and Nike Air Zoom Pegasus 36 Shield.

Nike AeroShield

Nike AeroShield provides protection against wind and rain without sacrificing breathability. With sealed seams to create waterproof clothing and vents to promote airflow, you can stay dry and comfortable while fighting the elements.

Woman and man, outfitted in Nike gear, running on an outdoors trail with fallen leaves around them.
Female model wearing: Nike Thermasphere Element Hood 2.0 and Nike Zonal AeroShield HD Jacket.
Male model wearing: Nike Therma Sphere Element 1/2-Zip Top 3.0, Nike Shield Warm Jacket, and Nike Air Zoom Pegasus 36 Shield.

Nike Therma

Nike Therma is thicker to keep you up and running through the windy winter months. Ideal for layering, it’s soft and comfortable while remaining lightweight and breathable. But the true technology in Nike Therma is that certain threads in the fabric trap the heat emitted by your body providing lasting warmth while the garment construction allows air flow in and out to prevent your body from overheating.

Woman doing lunges on pavement outside while wearing Under Armour ColdGear tights and jacket.
Model wearing: Under Armour ColdGear Armour Colorblock 1/2-Zip and Under Armour ColdGear Armour Tights.

Under Armour ColdGear

For optimal mobility during sports, Under Armour ColdGear is made from a lightweight fabric that allows you to stay warm without wearing bulky layers. The material is designed to adapt to the cold by trapping your body heat and quickly wicking away sweat so you stay dry and avoid chaffing and chills from damp clothing.

Under Armour Armour Fleece®

Light enough to wear under another layer or by itself (depending on how low the mercury drops), Armour Fleece® provides warmth and comfort during winter. The inside of the fabric is brushed for ultimate softness and layered to trap your body heat.

Man stretching outdoors on pavement while wearing black Under Armour Fleece® pants.
Model wearing: Under Armour CG Armour Compression Fitted Mock and Under Armour Armour Fleece Jogger Pants.

So those are our top picks for cold-weather gear to help you conquer outdoor training this season. Whether you’re training for football, soccer or cross country, make sure you grab the clothing you need to stay ahead of your peers. And if you’re looking for a more casual but equally warm outfit, check out our cold weather style guide for this year’s best winter wear.

Introducing Under Armour RUSH

Introducing Under Armour RUSH

The new RUSH training gear from Under Armour is exactly what you need to stay on top of your game. It incorporates next-level science into comfortable work-out clothing.

UA Rush Athletes

How’s It Work?

  1. The material is infused with minerals.
  2. Those minerals activate when heated.
  3. When you work out, the heat from your body is absorbed by the material and turned into energy.
  4. Then the energy is reflected back into your body increasing strength and endurance.
UA RUSH Product

You want to be the best? Then train like it.

To purchase UA RUSH products, visit eastbay.com.