Best Long-Distance Running Shoes

Best Long-Distance Running Shoes

   

Whether you’re gearing up to run your first 5K or you’re an experienced marathoner, it’s important to keep on top of the shoe trends of the year. That way when you start noticing signs of wear, or you reach the recommended 300-mile replacement mark, you’ll know exactly what the best long-distance running shoes are and where you can find them. (Hint: it’s eastbay.com)

If you’re not sure what type of shoes to buy, you may want to find out what type of arch you have in order to help you find the perfect fit.

   

Nike React Infinity Run Flyknit

Men's Nike React Infinity Run Flyknit shoe in the True White/Photo Blue/White colorway.
  • Shoe Type: Neutral
  • Arch Type: Medium
  • Weight: 10.2 oz. M / 8.09 oz. W

No doubt you’ve heard the hype around these shoes, and trust us, it’s real. The Nike React Infinity Run Flyknit shoes are designed (and proven) to reduce the chance of injury. As soon as you lace up these shoes and hit the road, you’ll feel the potential.

The upper is created with the newest version of Flyknit technology. It’s made with three distinct layers of Flyknit material, so it maintains the lightweight flexibility but is even more durable than previous versions. The midsole features React foam stacked both high and wide to provide extra cushion with each step without compromising stability. And finally, the increased rubber on the outsole provides ultimate traction.

With a pair of these on, you can confidently hit the road and run forever.

   

ASICS GEL-Nimbus 22

Men's ASICS GEL-Nimbus 22 in the Tuna Blue/Pure Silver colorway.
  • Shoe Type: Neutral
  • Arch Type: Medium or High
  • Weight: 10.9 oz. M / 9 oz. W

Storm past the competition in the ASICS GEL-Nimbus 22 designed to enhance your natural stride and provide responsive cushioning.

The upper is made from engineered jacquard mesh to increase breathability while still providing a supportive fit. Then there’s the midsole decked out with three unique features. First is lightweight FLYTEFOAM® cushioning that delivers an energetic bounce to your stride. Second, there’s GEL® cushioning in both the rear and forefoot to provide shock absorption during impact and toe-off. Third, concealed under the arch of the shoe is the Trusstic System® which provides stability without adding a lot of bulk. And to finish off these shoes, the outsole features sections of high-abrasion rubber to provide extra durable traction.

If you’re a high-mileage runner looking for lasting comfort, the sky’s the limit with these shoes.

   

Brooks Ghost 12

Men's Brooks Ghost 12 in the White/Grey/Black colorway.
  • Shoe Type: Neutral
  • Arch Type: Medium or High
  • Weight: 10.4 oz. M / 9.3 oz. W

Run spooky fast and set supernatural times with the Brooks Ghost 12.

From top to bottom, this is the shoe you need. The engineered mesh upper features 3D Fit Print technology to ensure a soft and secure fit with extra stretch and structure where you need it most. The midsole features two types of cushioning to provide a balanced softness underfoot without losing energy or durability. And finally, the outsole features a segmented crash pad. No matter how your foot lands, these integrated shock absorbers will cushion each step and provide a smooth heel-to-toe transition.

It’s just you, the road, and the ghost of your PR – today’s the day to beat your previous best.

   

Nike Air Zoom Pegasus 37

Men's Nike Air Zoom Pegasus 37 in the Black/Ghost Green/Valerian Blue colorway.
  • Shoe Type: Neutral
  • Arch Type: High
  • Weight: 9 oz. M / 8.28 oz. W

Meet your everyday workhorse. As you pound out the miles, you’ll want a pair of shoes you can count on, and the Nike Air Zoom Pegasus 37 is exactly that. The Pegasus is one of the most popular and dependable running shoe models, and even after 37 versions, it’s still being upgraded with the latest technologies.

This version features a translucent upper that screams speed and is complemented by mesh details that enhance ventilation. But the most important tech is underfoot. The React foam in the midsole adds a spring in your step, and the doubled size of the Air Zoom unit in the forefoot provides maximum comfort and responsiveness.

With these shoes on, you’ll be flying to the finish line!

   

ASICS GEL-Kayano 26

Women's ASICS GEL Kayano 26 in the Birch/Champagne colorway.
  • Shoe Type: Stability
  • Arch Type: Flat or Medium
  • Weight: 10.8 oz. M / 9.3 oz. W

Twenty-six miles? No problem! The ASICS GEL-KAYANO® 26 is designed to go the distance providing you with support and comfort the whole way.

The upper is made of a jacquard mesh for a light and airy fit to keep your feet cool, but that’s not what makes these shoes really stand out. It starts with a dual density midsole which features a firmer foam on the inside and a softer foam on the outside to minimize overpronation while still returning energy. Next, there’s GEL® cushioning in the front and back to reduce shock during impact, and under the arch, the Trusstic System® helps controls torsion. To finish off the shoe, high-abrasion rubber is strategically placed along the outsole to provide durability and traction for the road.

Whether you naturally overpronate or you just prefer the extra stability for long distance runs, these shoes provide support for your joints and comfort for your feet!

   

HOKA ONE ONE Clifton Edge

  • Shoe Type: Neutral
  • Arch Type: Medium or High
  • Weight: 8.9 oz. M / 7.25 oz. W

If you’re looking for shoes to help you take charge of the road and own your race, these are the cushioned shoes you need. The new Clifton Edge pushes the boundaries and drives innovation forward with new technology in the midsole and outsole.

First up is the midsole made of a brand-new foam that provides resilient cushioning. Next up, the unique extended heel creates a soft landing and smoother transition to make you feel like you’re gliding down the road. The final new feature is the rubberized EVA outsole which overlaps the midsole to cradle your foot and provide lightweight, wrap-around support.

So go ahead, take a stride towards the future and learn to love running on the edge.

Track and Field Gear Guide

Track and Field Gear Guide

Track and field stars, it’s time to start gearing up for the upcoming outdoor season. Eastbay has what you need to succeed, so out with the old and in with the new. This gear guide was created to help you figure out which qualities to look for in competition shoes, based on your event, and provide you with our top recommendations.

If you’re not sure how your spikes should fit, check out this blog post, to learn how to shop track and field shoes.

Jump To: Sprint Spikes, Mid-Distance & Distance Spikes, Throwing Shoes, Jumping Shoes

Woman sprinting in tank top with trees in the background.

When choosing a sprint spike, you should focus on two things : light weight and aggressive traction. You’re used to speeding through and relying on instinct when you’re on the track, but when it comes to deciding on sprint spikes, make sure to take your time. Look for a snug fit on the upper and a strategic spike plate to keep your feet stable in the blocks and help you grip the track with every stride.

New Balance Nationals Indoor: The Sights And Sounds

New Balance Nationals Indoor: The Sights And Sounds

Traffic in Manhattan is always hairy, but if you venture towards Fort Washington Avenue this weekend, there’s another peril….runners. As you draw closer to the Armory, you’ll face hoards of them, jogging or running strides, alone or in groups, warming up or cooling down. That’s because this is the weekend of New Balance Nationals Indoor, and the best high school track & field athletes in the nation are gathering at the Armory to battle for the title of All-American. Eastbay is here too, soaking up the sights and sounds of the meet.

And trust me, there are plenty of sounds. Right now, I’m writing this squeezed into a bleacher seat on the fourth floor overlooking the track. I can barely hear myself think through these words as I type them. Why? Because Olympian Sydney McLaughlin is running her first heat and this crowd is bringing down the house.

New Balance Nationals is a MAJOR sporting event, and no one in this building will hear you say otherwise. If they can hear you say anything at all, that is. Between the constant BANG of the starting pistol (today is filled with LOTS of sprint heats), the clapping, screaming, and cheering, the excitement within the Armory is palpable. You can’t just hear it — you can feel it and see it everywhere you look.

You can see it in the competitors. Yesterday, a coach animatedly discussed strategy with his pole vaulter between rounds of competition. For obvious reasons, I couldn’t hear his advice, but everything I needed to know was in his gestures. And his athlete’s response to them. She had a laser focus on all his movements, never flinching or breaking eye contact, despite the noise and action surrounding her. As soon as she finished a vault, she bee-lined back for more encouragement and advice.

You can feel it in the downtime between heats. When these athletes walk into the Eastbay Experience, their energy is contagious.

Celebrating with our photo wall, entering for a chance to win an Eastbay Gift Card, flipping through our catalog featuring Olympic sprinter Trayvon Bromell, or creating customized bag tags for their New Balance Nationals-exclusive backpacks only adds to the fun.

We’re getting caught up in all the action too. It’s taken me way too long to write this for you, because I can’t tear my eyes away from the track. Currently, boys’ pole vault is going for a national record. If you’re watching too, from the event itself, or from an online stream, I’m sure you know how I feel. We’re all gasping and cheering through every jump.

AND THERE IT GOES. A new World Junior Record. That’s one way to reach new heights. 19’1” to be exact.