Improve Your 40-Yard Dash Time With Tips From Cleveland’s Anthony Schwartz

Improve Your 40-Yard Dash Time With Tips From Cleveland’s Anthony Schwartz

Anthony Schwartz is FAST. Not only did he run a 4.29 40 at the 2021 Combine, but the former track star also holds the world under-18 best in the 100 meters at 10.15 seconds. Even without a single pro game under his belt (yet), it’s safe to say Schwartz is one of the fastest players in the league.

While he’s currently prepping for his rookie season with Cleveland, the 2021 Draft Pick took a minute to chat with us about training for the Combine, the importance of the 40-yard dash, and the best ways to increase your explosiveness and cut down your times.

Q: Were there any differences when you were practicing getting off the line as quickly as possible in track vs. for the 40 yard dash? 

A: For the 40, you have to be a little more explosive because you don’t have those hundred meters to make up. The 40 is more about getting out and digging back and digging out.

Q: What is something vitally important to running a good 40 time that the casual observer might not think of? 

A: I would say it would have to be arms, because your legs can only move as fast as your arms are pumping. So you have to keep your arms going and keep them pumping in order to keep your legs moving fast. They also help you in the start, too. Explosive arms help you get off to an explosive start. 

Q: What is another test at the Combine that could boost a receiver’s stock? 

A: I would say the 5-10-5 shuttle drill because it shows your short-range agility. It also helps you follow directions, because you have to touch the line and if you don’t, it shows you aren’t good at following directions. It’s more mental than physical, but it’s still very physical and can help a receiver up their stock. 

Q: Do you think that the 40-yard dash is still a useful test to measure someone’s speed on the football field or do you think it’s a little outdated?

A: I think for skill positions it’s still helpful. Really the most important part is the ten-yard split, but it shows that you’re able to maintain that speed, and having them run it again shows that they’re able to do it consistently. But I think lineman should only run 10 or 15 yards because if they’re running more than 10 or 15 yards in a game-time situation, then their job is done. 

Q: How much focus is there on running a good 40 time versus prepping and focusing on the other Combine drills? 

A: There’s more focus on the 40 because that’s kind of the make or break for some people. Some people wanna run a fast 40 because they need to, others just have to maintain their 40, so the 40 is really the most important thing. The other drills just kinda fall in because they’re not really looking to that as much as they’re looking at the 40. 

Q: Do you ever think we will see someone run a sub 4-second 40? 

A: I think it could be possible, but I don’t think it would be by a football player. I think it would have to be a track runner or something. 

Q: What are some of the best workouts you do to increase your acceleration? 

A: I like doing sled pulls. You know, tying a sled around your waist and running with it. It helps make your starts more powerful and it also helps with endurance and being able to keep your speed up. 

Q: Were there any other workouts you were doing to prep for the 40? 

A: I was really focused on my start because I had the end of the race down. I wanted to get my start better and have it be more explosive. 

Q: What are some common exercises that athletes do to improve their speed that don’t actually help that much? 

A: I would say some stuff in the weight room that people do doesn’t work at all. The weight room will get you more powerful but it’s not going to get you faster. You have to be out on the field running. You have to be out on the track running. And it’s something that comes with time. People think it’s a short-term thing, but you’re never going to be out on the track one weekend and be that much faster. It’s a grind, something you have to buy into. 

Now that you have the tools to become the fasest player on the field, make sure you stock up on all the gear you need for a successful season. Shop FTBL X CLR at eastbay.com and suit up in your team’s colors.

Want more advice from the pros? We’ve got you covered. Here are the Five Tools You Need To Make It In The League, straight from some of the top players.

NFL Playoffs Trivia: Test your Knowledge of NFL History

NFL Playoffs Trivia: Test your Knowledge of NFL History

As January rolls around once again, we’re reminded that this is hands down the best month for football. The stakes are higher, competition is tougher, and it’s finally time to crown another Super Bowl Champion. With all the excitement building for this year’s playoffs, let’s take a trip down memory lane and relive some of the greatest moments in NFL playoff history in quiz form. It’s time to test your knowledge about playoffs past and see if you’re truly an NFL superfan.

Week 9: NFL Player of the Week

Week 9: NFL Player of the Week

Week 9 Eastbay NFL Player of the Week: Peyton Hillis

words_Brandon Richard

A Bengals win on Monday Night Football would have made this Player of the Week vote a little interesting, considering wide receiver Terrell Owens almost single-handedly won the game for them. However, it’s a member of the cross-town rival Cleveland Browns that is taking home the honors this week. Running through Patriots defenders with his bruising style, Peyton Hillis racked up 184 yards on 29 carries and added 2 touchdown runs. On the back of Hillis, the Browns shocked the football world, thumping the Patriots by a score of 34-14.

The key to beating the New England Patriots is keeping Tom Brady off the field. With Hillis’ efficient running on Sunday, the Browns were able to do just that, winning the time of possession battle 38 minutes to 22 minutes. Peyton sniffed out the endzone twice, including a dagger 35-yard run with 4 minutes to play in the 4th quarter. He also added three catches for a total of 36 yards.

In the Browns’ last two games, they’ve beaten the New Orleans Saints and New England Patriots by a score of 64-31. They will now stay home to play another top tier NFL team on Sunday, the New York Jets. Can Hillis find holes in that stingy New York defense?

Week 9 Eastbay NFL Player of the Week: Peyton HillisWeek 9 Eastbay NFL Player of the Week: Peyton Hillis

images via Yahoo