Amy Bream – ConqHERing Her Doubts

Amy Bream – ConqHERing Her Doubts

ConqHER is about female athletes who are pushing boundaries every single day. These women and their stories inspire athletes and demonstrate that sports cannot be defined by gender – only heart.

 

Amy Bream knows that self-confidence isn’t built in a day. Born without a majority of her right leg, Amy was self-conscious of working out in public because she thought that others would be judgmental of her prosthesis. But, with a little encouragement from friends and trainers, Amy adapted her full workout and quickly found a community in her gym. Now, she’s become stronger than ever as a seasoned kickboxer and wants to share her story with the world. She connects with the people who don’t think they belong in a gym, and wants to let them know that it doesn’t matter who you are or what you look like, everyone has the right to work out without judgement. Amy shared with us how she overcame her fears of going to the gym and found acceptance and encouragement within the fitness community.

 

Q: Initially, what was your biggest fear when going to the gym?

A: I was afraid of what I would look like and what other people would think of me. For some reason, I had it in my mind that adapting to workout was not normal. And once I actually starting going, I realized that no one was even paying attention, and the few people that did notice were really encouraging to me. I found that there’s nothing wrong with adapting a workout. Just put in the work the way you need to do it and you’re still going to get so much out of working out.

Q: How did you conquer that fear of the gym?

A: Simply by just showing up. I had a friend that came with me to hold me accountable, so that was a big help too. It really didn’t happen overnight either. It was a small, gradual change and really came by just showing up consistently. I also started taking video of myself and when I would get frustrated or discouraged, I would go back and watch myself on day one and realize how far I had come.

Q: What was the motivating factor when you started working out?

A: When I first starting going to the gym, I just felt like I was there to work out for health. Then, when I found kickboxing, it was a very different experience. I really enjoyed it. I thought it was impossible for me to do it, and when I found out all it took was time and commitment from me, it opened up this entire world. It wasn’t about just getting a physical result anymore, it was about seeing what boundaries I could push that I used to say no to.

Q: What are some of the biggest challenges you face while working out?

A: Obviously there’s the physical challenge of having a prosthesis. Mine goes all the way up to the hip, so it requires more energy. I have to adapt certain exercises and make sure that I’m not overusing my muscles and putting unnecessary strain on them for long-term health purposes. I also think one of my biggest challenges in my personal journey is finding people to train and workout with who aren’t afraid to push me. Having those people around to push me and give me that competitive vibe has been a game-changer for me.

Q: What does conqHER mean to you?

A: The entire meaning behind conqHER is so powerful. It’s incredibly important to lift up other women and to be encouraging. There’s room for everyone in the gym, and one of my favorite parts of training is not only seeing changes in myself, but seeing changes in the women around me. It’s such a strong community.

Q: What advice to you have for younger girls who look up to you?

A: My biggest piece of advice would be to just show up. Show up, ask questions, talk to people, and just keep coming back. I just kept showing up every day and learning, and it really made me realize how encouraging and uplifting the fitness community can be.

Amy Bream – No Excuses

Amy Bream – No Excuses

Amy Bream has the ultimate excuse for not going to the gym. Born without the majority of her right leg, Amy has used a prosthesis since she was old enough to walk. But this didn’t stop her from excelling in her workouts and challenging herself to learn how to kickbox. We got to talk to Amy about how she learned to turn her excuses into motivation.

 

Q: What were some old excuses you would tell yourself when you didn’t want to go to the gym?

A: I used to have so many excuses. My biggest excuses were the fear of failure and the fear of embarrassment. But then I came to the realization that everyone fails. You’re going to fail and you’re going to be just fine. So, I say do it anyway. And as for my fear of embarrassment, I realized people actually don’t care that much – and I mean that in a good way. I had this mindset that everyone was looking at me, but people really weren’t, and the few that were weren’t worth worrying about.

Q: How did you silence those excuses?

A: I was able to silence my excuses by spending time with someone who held me accountable. I told her my goal, that I wanted to go to the gym and be less afraid, and she kept me to that and showed up every day with me. I also silenced my excuses by reciting positive affirmations. I realized the power of my words, and that just saying simple things like “I can do this” or “you’re going to finish this” really affected me over time. I started to believe those things and live them out.

Q: What is the definition of motivation to you?

A: To me, motivation can be confused with a feeling, and motivation isn’t about a feeling. Motivation is really a mindset. I train because my reason for training is so much bigger than anything physical. So when I don’t feel motivated, I remember why I’m doing this. It’s about overcoming my fears and pushing past what I think are my limits. It’s about being consistent and showing up every single day.

Q: What’s your advice to someone who wants to start training in a gym?

A: I get asked all the time about what to do or how to start. I think you can look to other trainers or even online to see what they do as an example as a start. Everyone has to start somewhere, and everyone isn’t perfect at first. Don’t let that stop you from starting your training journey.

Q: What if they want to start but are intimidated by the gym?

A: I would say that it doesn’t really matter what you look like, and also that everyone feels a little intimidated at first. I think the best way to overcome that intimidation is really reminding yourself and deciding for yourself why you want to work out in the first place. Because the “why” will always be bigger than the fear. There’s a lot of things that I still am afraid of doing or trying, but my “why” is still always going to be louder than my fear of failure. If you have a “why” that’s important to you, everything else will fade away.

Q: What is the biggest misconception about your fitness journey?

A: One of the biggest misconceptions is that I’m someone who wants to workout every day and that I’m excited and amped to do it every day. There are actually very few days that I feel extremely motivated to workout. But I’ve seen the importance of consistency and I’ve seen the positives of what working out has done for my life beyond just improving my physical well-being.