By Drew Hammell
July – one of the best months of the year for kids. School’s out, and it’s time to hit the beach or the pool for some rest and relaxation. For the dedicated athlete, however, July is a time to work. The long, hot, humid days are the ones that separate the average athletes from the elite. The football player is up early hitting the weight room and running sprints because the fall season is rapidly approaching. The basketball player is out on the court putting up 500 jump shots before noon. And the cross-country runner is up early and getting in 10 miles before the temperature hits 90.