When it comes to finding the perfect sports bra, it’s all about dressing for the occasion. Just as you wouldn’t wear your everyday sneakers to compete on the court, neither should you wear the same bra.

Regular bras are designed to support your breasts by encapsulation, meaning they often have two separate sections to hold your breasts up separately. These are fine for everyday movements like sitting, standing, or walking, but when you start engaging in more dynamic movements like jogging, running, or jumping, your breasts need more support. This is where sports bras come in. Designed to provide a compression fit, they keep your breasts pressed close to your chest, reducing excess movement and protecting your body from discomfort, soreness, and even serious injury.

With our sports bra guide, we’ll walk you through the different types of sports bras and provide our top recommendations so you can you find the perfect fit and style.


Low-support bras are designed for days when you just need a little extra lift. These lightweight bras still allow natural movement, so they’re perfect for activities like yoga, walking, and weight training. Though they come in sizes to fit everyone from an A-cup to a D-cup, those with larger breasts may find they need a more supportive sports bra even for the low-impact activities mentioned.
Our Top Two Picks: Nike Indy Bra, adidas ALPHASKIN Sports Bra