Over the past few years an evolution has been taking place with one of Nike’s flagship training shoes. The Nike Metcon has become one of the most dynamic and versatile shoes in the training sector, as not only is it lightweight for agility workouts, but it’s also extremely stable for your weightlifting needs. This sturdy, but surprisingly lightweight trainer has come a long way in just a few years.

Now two models in with the Metcon and Metcon 2, Nike has let it be known that this trainer is here to stay. We figured we would break down each shoe and what they will offer you during your workouts.

Metcon 3