Ever hear the saying “An apple a day keeps the doctor away”?

Well this saying may not actually be a myth, as apples and a number of other fruits and vegetables have been proven to give your body a plethora of health benefits when eaten consistently.

According to our friends at stack.com, strawberries, broccoli, spinach, oranges, apples, and bananas all are extraordinary foods, and when eaten on a daily basis can reap a number of positive health benefits for your body.

Below are a few things these foods can do for you!