Eastbay Performance Explained: Why You Should Buy Eastbay’s New Athletic Apparel

Eastbay Performance Explained: Why You Should Buy Eastbay’s New Athletic Apparel

Eastbay Performance is here! The new apparel line is designed for the 24/7 athlete – those who want to look and feel their best in the gym, on the training field, and everywhere in between. Athletes like Philadelphia’s Jalen Hurts, who trusts Eastbay Performance to get him through tough quarterback workouts, travel days, or two-a-days.

The Eastbay Performance line includes a few different collections, including Compression, GymTech, WindTech, and TempTech. Each collection is built to meet the specific needs of an athlete, both in and outside the game.

Eastbay Performance Athletic Apparel Compression Collection

Eastbay Compression

Compression is a must-have for every athlete in every sport. Eastbay’s new collection includes shorts, tights, tanks, and tops in a variety of staple colors so you always have the support you need to put in the work. They’re perfect for layering under GymTech apparel when you’re in the weight room or running drills or under your uniform on gamedays, and their moisture-wicking fabric pulls sweat away from your body so you stay comfortable and focused.

Stock up on new Eastbay Compression here ->

 

Eastbay Performance Athletic Apparel GymTech Collection

Eastbay GymTech

Eastbay’s GymTech collection is apparel designed to be light and comfortable for any type of workout and every sport. These shorts, tops, and jackets are made from stretchy, breathable fabric cut in a regular fit for comfort and a full range of motion. So whether you’re lifting, lunging, or lounging around before practice starts, you’ll be cool and comfortable. Jalen Hurts swears by the GymTech Short-Sleeve Tee for all his workouts.

Grab new gym gear from Eastbay’s GymTech collection here ->
Eastbay Performance Athletic Apparel WindTech Collection

Eastbay WindTech

Designed for warmups, cooldowns, or going to and from practice, Eastbay’s WindTech collection features pants, shorts, and jackets in classic colors so you can easily pair them with any of the Eastbay Performance pieces. Ultra-lightweight with built-in ventilation panels and reflective details, the WindTech pieces are great for when the weather starts getting a little cooler and you want to keep your muscles warmed up and ready to go.

Check out the full WindTech collection here ->
Eastbay Performance Athletic Apparel TempTech Collection

Eastbay TempTech

Being an athlete never stops. It’s more than a game – it’s a lifestyle – so even when you’re not training or playing, you need apparel that’s comfortable and flattering while still bringing that competitive edge. Eastbay’s TempTech collection has sweats, hoodies, and full-zips that deliver all three. These pieces are warm with a regular fit that keeps you comfortable and relaxed in class, on the bus, or hanging with the team. Jalen Hurts’ favorite way to rock TempTech is as a full sweatsuit. His go-tos are the Pullover Hoodie and matching Fleece Pant.

Layer up in TempTech here ->
Eastbay Performance Athletic Apparel Game. Train. Live.

We know you’re focused on crushing goals and breaking records this season, so make sure your athletic apparel is up to the challenge. Eastbay Performance is a must-have for every athlete.

Shop the full collection at eastbay.com

Game. Train. Live.

Improve Your 40-Yard Dash Time With Tips From Cleveland’s Anthony Schwartz

Improve Your 40-Yard Dash Time With Tips From Cleveland’s Anthony Schwartz

Anthony Schwartz is FAST. Not only did he run a 4.29 40 at the 2021 Combine, but the former track star also holds the world under-18 best in the 100 meters at 10.15 seconds. Even without a single pro game under his belt (yet), it’s safe to say Schwartz is one of the fastest players in the league.

While he’s currently prepping for his rookie season with Cleveland, the 2021 Draft Pick took a minute to chat with us about training for the Combine, the importance of the 40-yard dash, and the best ways to increase your explosiveness and cut down your times.

Q: Were there any differences when you were practicing getting off the line as quickly as possible in track vs. for the 40 yard dash? 

A: For the 40, you have to be a little more explosive because you don’t have those hundred meters to make up. The 40 is more about getting out and digging back and digging out.

Q: What is something vitally important to running a good 40 time that the casual observer might not think of? 

A: I would say it would have to be arms, because your legs can only move as fast as your arms are pumping. So you have to keep your arms going and keep them pumping in order to keep your legs moving fast. They also help you in the start, too. Explosive arms help you get off to an explosive start. 

Q: What is another test at the Combine that could boost a receiver’s stock? 

A: I would say the 5-10-5 shuttle drill because it shows your short-range agility. It also helps you follow directions, because you have to touch the line and if you don’t, it shows you aren’t good at following directions. It’s more mental than physical, but it’s still very physical and can help a receiver up their stock. 

Q: Do you think that the 40-yard dash is still a useful test to measure someone’s speed on the football field or do you think it’s a little outdated?

A: I think for skill positions it’s still helpful. Really the most important part is the ten-yard split, but it shows that you’re able to maintain that speed, and having them run it again shows that they’re able to do it consistently. But I think lineman should only run 10 or 15 yards because if they’re running more than 10 or 15 yards in a game-time situation, then their job is done. 

Q: How much focus is there on running a good 40 time versus prepping and focusing on the other Combine drills? 

A: There’s more focus on the 40 because that’s kind of the make or break for some people. Some people wanna run a fast 40 because they need to, others just have to maintain their 40, so the 40 is really the most important thing. The other drills just kinda fall in because they’re not really looking to that as much as they’re looking at the 40. 

Q: Do you ever think we will see someone run a sub 4-second 40? 

A: I think it could be possible, but I don’t think it would be by a football player. I think it would have to be a track runner or something. 

Q: What are some of the best workouts you do to increase your acceleration? 

A: I like doing sled pulls. You know, tying a sled around your waist and running with it. It helps make your starts more powerful and it also helps with endurance and being able to keep your speed up. 

Q: Were there any other workouts you were doing to prep for the 40? 

A: I was really focused on my start because I had the end of the race down. I wanted to get my start better and have it be more explosive. 

Q: What are some common exercises that athletes do to improve their speed that don’t actually help that much? 

A: I would say some stuff in the weight room that people do doesn’t work at all. The weight room will get you more powerful but it’s not going to get you faster. You have to be out on the field running. You have to be out on the track running. And it’s something that comes with time. People think it’s a short-term thing, but you’re never going to be out on the track one weekend and be that much faster. It’s a grind, something you have to buy into. 

Now that you have the tools to become the fasest player on the field, make sure you stock up on all the gear you need for a successful season. Shop FTBL X CLR at eastbay.com and suit up in your team’s colors.

Want more advice from the pros? We’ve got you covered. Here are the Five Tools You Need To Make It In The League, straight from some of the top players.

Strengthen Your Upper and Lower Body with Workouts from the Bowen Family

Strengthen Your Upper and Lower Body with Workouts from the Bowen Family

The Bowen parents and kids are not your typical family. Usually, there are one or two members of every family who are gym rats, but for the Bowens, everyone loves getting in the gym and training. They are constantly pushing and challenging themselves to get better day in and day out. Their workout routines are perfect for helping strengthen your upper or lower body depending on what you feel like hitting that day.

Being the parents of young kids, Jesse and Jordon know it can be difficult to stay motivated and get to the gym. Jesse’s advice is “Consistency! Create a calendar and plan what days/times you are going to work out. Also, establish a goal. Maybe it’s a personal goal of hitting a certain number of push-ups or pull-ups. Or maybe you found a local race to enter. Having an end goal helps to work through the day-to-day workouts and focus on the end goal.”

Check out some of Jesse and Jordon’s favorite workouts below as well as some of Slade and Brodie’s favorite workouts.

Parents’ Favorites:

Lower Body Workout:

Part 1:

Sumo Deadlifts

(Working on staying tight and moving fast)

1x 10 @ 40%

1x 8 @ 50%

1x 3 @ 60% (no Touch and Go)

1x 3 @ 70% (no Touch and Go)

2x 1 @ 80%

(The percentages are based off your 1RM of a Sumo Deadlift. If you don’t know your max, just start light and slowly increase)

 

 

Part 2:

5 Rounds:

30 Sec AMRAP (As Many Reps as Possible)

Wall Balls

100M Sprint

30sec-1Min Rest between Rounds 

 

Upper Body Workout:

Option 1:

4 Rounds:

50ft Walk with Single Dumbbell Overhead (Right Arm)

10 Single Arm DB Jerks (Right Arm)

50ft Walk with Single Dumbbell Overhead (Left Arm)

10 Single Arm Jerks (Left Arm)

30sec Jump Rope

1Min Rest between Rounds 

 

Option 2:

4 Rounds:

30sec Work/30sec Rest of the following Exercises 

Bike or Row

Pull-ups

Handstand Push-Ups

Burpees 

**The goal is to get as many reps in the 30sec each time.

Option 3:

Part 1:

3-4 rounds

20 Band Chest Flys 

20 Band Pulls aparts

Rest 1:00min

Part 2:

3-4 rounds

Amrap Bar Muscle Ups

20 Sec Rest

30 Sec Amrap Odd Object Push Press (Stone, Bag, Keg, or just use DBs)

Rest 1:00-1:30min

Part 3:

4 rounds

12 DB Bench Press

12 Seated Rear Delt Raises

Rest 1:00 or Less

 

 Part 4:

3-4 rounds

10 DB Pull Overs

15&15 DB Shoulder External Rotations

Rest 1:00min

Kids Favorite:

Lower Body: 

Part 1: 

6×4 Box Jumps 

Rest 40sec between Jumps 

*Increase height of Box each set

 

 Part 2: 

4 Rounds

5 Jumps from the Knees

20 Sec Rest

8 & 8 DB Power Snatches (Complete 8 Snatches per hand)

20-40 Sec Rest

Upper Body:  

Part 1:

20 Pull Ups

15 DB Pull Overs

1:00min Rest

15 Pull Ups

15 DB Pull Overs

1:00min Rest

10 Pull Ups

15 DB Pull Overs

After last set Rest 1-2 Mins then:

 

 

Part 2:

20 DB Floor Press

20 Bench Push Ups

1:00min Rest

15 DB Floor Press

20 Bench Push Ups

1:00min Rest

10 DB Floor Press

20 Bench Push Ups

Improve Your Handle with Drills from Adrianna Hahn

Improve Your Handle with Drills from Adrianna Hahn

Adrianna Hahn is a former college basketball star who played at Villanova for four seasons. Following her graduation, she has become an advocate for women’s basketball as well as a trainer for young boys and girls. Adrianna shared several great workouts that you can do at home this summer to really develop your handle. Check it out below.

Drill #1 

What You Need: Two Basketballs

Start by doing two pound dribbles with a ball for each hand then perform a crossover.

Switch to one pound dribble and then hit the crossover.

Finish with continuous crossovers.

Change to two pound dribbles with a ball for each hand and then go behind your back.

Switch to one pound dribble and then go behind your back.

End with continuous behind-the-back dribbles.

*Video includes other variations for this drill*

Drill #2

What You Need: A Basketball and a Tennis Ball

Start by dribbling the basketball with one hand while tossing the tennis ball up and catching it with the

other hand.

Switch to two pound dribbles and then perform a crossover all while continually tossing and catching the tennis ball.

Change to one pound dribble then hitting a crossover while tossing and catching the tennis ball.

Finish with continuous crossovers while tossing the tennis ball back and forth between your hands.

Switch to two pound dribbles and then go between your legs. You should still be tossing the tennis ball up.

Shift to one pound dribble and then go between your legs.

End with continuous between-the-legs dribbles.

*Video includes other variations for this drill*

What You Need: A Basketball and a Cone

Place the cone a couple feet in front of you.

Start with the ball in your left hand. Perform a crossover then step forward with your left foot and go between your legs with the ball.

Switch to starting with the ball in your right hand and perform the same sequence.

The next round requires you to bend your legs and stay low. Perform two pound dribbles and then a crossover. As soon as you perform the crossover, touch the cone with the hand that was just dribbling.

Finish your workout with some core exercises.

Get in pushup position and begin dribbling the ball with one hand while maintaining position.

Change to practicing two pound dribbles before crossing the ball over to your other hand while staying in pushup position.

The last exercise is a version of Russian twists. Sit on the ground and lean back a bit while lifting your legs up a little. You’re going to pass the ball between your legs while focusing on keeping your core tight.

If you want to cop the gear Adrianna is wearing in these videos head to eastbay.com right now for the best deal on it. Make sure to follow her on Instagram as well @adriannahahn

Tone Your Back with 3 Workouts from Ashley Gurrasi

Tone Your Back with 3 Workouts from Ashley Gurrasi

Having a toned back is crucial for maintaining balance, strong posture, and performing your best on the field or court. There are a ton of exercises you can do to tone your back, but personal trainer Ashley Guarassi has sent us some of her favorites that are perfect to add into your workout. Check them out below.

Varied Pushups

Alternate between sets of push-ups with wide hand placement and narrow hand placement.

Resistance Work

Grab a resistance band and start doing some fly workouts. These will help work on your delts, traps, and other back muscles.

Bent Over Rows

Take a dumbbell in each hand, slightly bend your knees, and lean your chest forward. Lift the dumbbell so that your elbow rises above your back.

Head to eastbay.com now to find all the best training apparel and gear, and make sure to give Ashley a follow on Instagram @ashleyguarassi

Trevor Baptiste and Brendan Gleason Share Their Favorite Drills to Improve Your Game

Trevor Baptiste and Brendan Gleason Share Their Favorite Drills to Improve Your Game

Trevor Baptiste and Brendan Gleason are two of the top professional lacrosse players in the world today. Trevor hails from Newark, New Jersey and after an illustrious career at the University of Denver where he was a 4x First Team All-American and National Champion he joined Atlas of the Premier Lacrosse League where he has become world renowned for his faceoff skills.

Brendan grew up in Essex, Vermont before signing with Notre Dame where he would go on to make the 2017 ACC All-Tournament Team and the 2019 All-ACC Team. He was drafted 17th overall in the 2019 PLL Entry Draft and now currently plays for Redwoods as an Attacker.

Below you can find several drills that Brendan and Trevor use to enhance their attacking and handling skills.

Video 1: GB Wall Ball.

Q: Why did you choose this drill?

A: I chose this drill because it incorporates ground balls, catching, throwing, and a little bit of ball handling all in one.

Q: How does this drill improve your game?

A: This drill improves your game because not only does it help improve your ground ball play and stick handling, but it also flows them together. So it helps players work on all of these skills in a lacrosse motion rather than just individually.

Q: Why is this drill essential to every lacrosse player?

A: This drill is essential to every lax player because picking up ground balls is crucial to all positions and the success of the team. It’s also important that you can handle the ball and move it fast after you pick it up to open up scoring opportunities and get out of pressure.



Video 2: Dodging and Shooting

Q: Why did you choose that drill?

A: For offensive players (like myself), it’s important to practice what you’re doing in games.  This drill is great because it’s an easy way to simulate situations that you will find yourself in during the course of a game and can be adjusted depending on your position (middie vs. attack) and your style of play.

Q: How does this drill improve your game?
A: It allows you to practice dodging at full speed and finishing with a shot, just as you would in a game situation.  You can do all types of variations of this drill (different parts of the field, different types of shots, left-handed, right-handed, etc.)

Q: Why is this drill essential to every lacrosse player?

A: Pretty much every offensive player is going to be asked to dodge during the course of a game.  Being able to effectively break down your defenseman, dodge to the goal, and finish on the run at full speed will not only help in creating scoring opportunities for yourself, but will also open up other options for you as a passer and allow your teammates to play off of you and put themselves in good positions to score.