As more girls and women get into playing football, they need cleats that fit them properly. The problem is that none of the major brands specifically size their cleats for women, so to find your size you need to do some math.
Typically, the way the sizing works is that you should take whatever women’s size you are and subtract 1.5 to get your size in men’s. For example, if you are a women’s size 7, then you want a cleat that is size 5.5 in men. If your foot is smaller than the lowest size in men’s then you need to find the kids’ version of the cleat. The math is the exact same and kids’ cleats have a smaller size run compared to the men’s.
Gloves are also essential for every football player. While they don’t come in women’s sizes, generally many girls and women are most comfortable in a men’s S or a kid’s XL.
You can find all the best cleats and gloves when you visit eastbay.com today.
March is Women’s History Month. It is a time to look back and celebrate all the contributions women have made to American history, culture, and society. At Eastbay, our ConqHER campaign continuously highlights women who are breaking barriers in sports. This March we will be sharing some of the stories of women who made history on and off the field in 2020.
Women have steadily entered the basketball and football coaching and front office ranks for the past couple of years, but baseball has lagged a little behind. That began to change when the Miami Marlins hired Kim Ng as their general manager, making her the first female general manager in the Big 4 sports leagues. Kim is a graduate of the University of Chicago where she played softball for four years and earned a B.A. in public policy. She was hired by the Chicago White Sox after graduation and has worked for numerous other teams like the Yankees and Dodgers. She also served as the Senior Vice President of Operations for the league office before accepting her new role with the Marlins.
Sam Mewis’s footballing resume continues to get more impressive. The USWNT midfielder has been a staple in midfield for the Americans and was a part of the team that won the 2018 World Cup. Currently, she is holding down the midfield for 2nd place Manchester City in the Women’s Super League. Recently, it was announced she was the 2020 U.S. Soccer Female Player of the Year, the first time she has won the award.
Breanna Stewart is arguably the most talented and decorated player to come out of the UConn women’s program. She is now one of the most dominant players in the WNBA, winning an MVP and multiple titles with the Seattle Storm. In 2019, Stewart suffered one of the worst injuries in sports when she ruptured her Achilles. After sitting out that entire season, she returned to help lead Seattle to another title and was named one of Sports Illustrated ‘Sportspeople of the Year’ for her activism off the court.
At every level of the sport, A’ja Wilson has dominated. She was a champion and McDonald’s All-American in high school. In college, she led the South Carolina Gamecocks to their first championship in school history and was a three-time consensus All-American. She was recently named the 2020 WNBA MVP after helping lead the Las Vegas Aces to the WNBA Finals.
Aliphine Tuliamuk will be representing the United States as a long-distance runner at the 2021 Olympic Games in Tokyo. Tuliamuk placed first in the Olympic Marathon trials in Atlanta, Georgia with a time of 2:27:23. A former cross-country runner at Wichita State, Tuliamuk was the first person from her village in her native home of Kenya to graduate from college.
Jennifer King recently became the first black woman to be hired as a full-time coach in the NFL. The former two-sport athlete at Guilford College was an intern with the Carolina Panthers, where she served as the wide receivers coach in 2018 and running backs coach in 2019 under Ron Rivera. She then followed him to Washington, where she is now the assistant running backs coach.
Sophie Luoto has exceeded expectations in every role she’s stepped into in her professional career. She began her journey into football while still in college at UCLA when she started working for the athletic department as a student recruiting assistant. Afterward, she took a job at UC Berkley where she was quickly named the Director of Operations. During her time at Cal, several members of the LA Rams organization reached out to gauge her interest in working for an NFL team. She accepted and spent a few years working on the business side before being asked to return to the football side. After a year and a half, she earned the Director of Operations title which made her the highest-ranking female executive in the NFL.
Chelsea Romero has always loved the competitiveness of strength & conditioning. She enjoys inspiring and motivating people day in and day out to reach their goals. Chelsea knows that hard work can lead to incredible opportunities. While working at UC Irvine, she had a chance encounter with the LA Rams head of strength and conditioning. After offering to work for free, she became the training camp intern serving mostly as an extra set of hands at first. It wasn’t long before she was offered, and accepted, a position that made her the Rams first-ever female strength and conditioning coach.
Caster Semenya continues to fight for the human rights of female athletes everywhere. The South African runner was born with a rare genetic condition that causes elevated testosterone levels. This has led many people to demand she take testosterone blockers or simply block her from running. Caster will continue to lead the fight for her right to run the way she was born.
Becky Hammon may be the most well-known female coach in the Big 4 leagues. She is an assistant coach for the San Antonio Spurs under Gregg Popovich, a role she’s held since 2014. She has made a name for herself as one of the most well-regarded assistants in the league and received buzz as a potential head coaching candidate this past offseason. This season, after Popovich was ejected during a game against the LA Lakers, Hammon assumed head coaching duties making her the first woman to coach in an NBA game.
This past college football season was unlike anything we’ve ever seen before as COVID-19 wreaked havoc across campuses. Games were canceled, players were forced into quarantine, the whole thing was a mess. From this mess came an opportunity for Sarah Fuller, Vanderbilt’s starting goalie on the women’s soccer team. Vanderbilt had an upcoming game against Missouri, but due to opt-outs and contact tracing protocols, the team had no available placekickers. Head coach Derek Mason reached out to Fuller to see if she would be interested in trying out for the team. Soon after, she became the first woman to play in a Power 5 conference game. Later in the season, Fuller became the first woman to score in a Power 5 game when she went 2-2 on extra points against Tennessee.
Sabrina Ionescu was born to get buckets. After a spectacular career at Miramonte High School where she graduated as the all-time leader in points, assists, steals, and triple-doubles, Sabrina chose to attend the University of Oregon and play for the Ducks. During her senior season in a game against #4 ranked Stanford Ionescu became the first NCAA player with 2,000 points, 1,000 assists, and 1,000 rebounds in their career. Following her career at Oregon, Sabrina was the #1 overall pick in the WNBA draft by the New York Liberty, where she plays today.
Alyssa Nakken made history this year by becoming the first full-time female coach in MLB history after being hired by the San Francisco Giants. Alyssa played college softball for Sacramento State, where she was a three-time all-conference selection at first base. She initially interned with the Giants working on their health and wellness programs before going back to school to get her Master’s degree. The Giants then promoted her in January 2020 to a full-time coach.
Katie Sowers has made history twice in the past 5 years. In 2017 she became the first openly LGBT coach in the NFL when she came out as a lesbian. In 2020, Katie became the first female coach to coach in the Super Bowl when the San Francisco 49ers went up against the Kansas City Chiefs. Her career began when she was an intern scout with the Atlanta Falcons before moving over to San Francisco as an offensive assistant on Kyle Shannan’s staff.
Mickey Grace knows that she can accomplish whatever she sets her mind too. The former Math and leadership teacher in Philadelphia was recently chosen to be a part of the Scouting Apprenticeship Program with the Los Angeles Rams. Mickey is a former high school football player and in addition to teaching also serves as the defensive line coach for her school.
Chiney Ogwumike is not only a dominant force on the court but off it as well. A decorated high school and college career led her to be the #1 overall pick in the 2014 WNBA draft by the Connecticut Sun. After multiple All-Star appearances while on the Sun she was traded to the LA Sparks and reunited with her sister Nneka. It was recently announced she and the Sparks had agreed to a multi-year deal keeping her in LA for the foreseeable future. In 2018, she signed a multi-year deal with ESPN, making her one of the youngest people to become a full-time basketball analyst. This year she made history as the first Black woman to host a national radio show for ESPN.
There is almost no parallel in the sports world for what Maya Moore has done. She is one of the best players in her sport: a four-time WNBA champion, MVP, and six-time All-Star. Yet she has willingly sacrificed two years of her prime, two years of not playing the sport she loves, to try and secure one man’s freedom from prison. This past July, Jeremy Irons, who was serving a 50-year sentence for burglary and assault, walked free after 20 years. Irons, whose conviction was suspicious given the complete lack of evidence, said of Moore, “She is light, pure light.” Moore has said she will give an update on her basketball career in the future, but whether or not she returns to the court, we should all be inspired by her courage and dedication to justice.
Sarah Thomas has made history multiple times. She was the first female referee to work a major college football game. Then Sarah became the first woman to ref a college football bowl game. Finally, this past February, Sarah became the first woman to officiate a Super Bowl. She continues to be an inspiration for all the other women out there looking to go into officiating.
Amy Trask has been in and around football longer than many people have been alive. The “Princess of Darkness” as she is affectionately called by Raiders fans started out in the legal department of the Los Angeles Raiders back in 1987. She was named their CEO in 1997 making her the first female CEO in the NFL. After resigning from the team in 2013, Trask went on to serve as an analyst for CBS Sports and CBS Sports Network. She recently won the 2020 Top Women in Media award given by Cynopsis Media.
Most people remember Samantha Gordon from when she was absolutely cooking boys on the football field when she was nine. The videos her father uploaded of her blowing past or juking boys twice her size immediately went viral. Now 17, she has continued to fight for all-girls football rights in her home state of Utah.
If you’ve ever run, jumped, zigged, zagged, cut, or just plain walked on Zoom Air, you know the feeling. If you’ve tried on a sneaker designed for KD, or Kyrie, or PG, or Giannis, or the Brodie, you’ve felt it. You’ve experienced the ultra-responsive, super-lightweight cushioning cradling your foot and then springing it forward with every step. It’s been over 25 years since Zoom Air first made its way onto the sneaker scene, and it’s pretty impressive that a once radical technology we now take for granted has been so prevalent in sneaker design for this long. Zoom Air was certainly a risk when Nike started utilizing it in 1995. After all, everyone wanted Air Max sneakers – and the more Air, the better. Why would I want a skinnier Air bag that you couldn’t even see? Why would I want my foot lower to the ground?
Like everything else Nike does, Zoom Air came as a response to the athlete’s needs. Sure, Nike Air Max cushioning was great, but it was also bulky and heavy. Smaller, quicker athletes needed something lighter and more responsive – something that would give them an edge over their competitors. Zoom Air solved that problem by introducing an ultra-thin Air bag with hundreds of tiny synthetic springy fibers inside that cushioned the foot and provided better responsiveness than Air Max. The thin yet bouncy Zoom Air allowed the athlete’s foot to be closer to the ground for quicker movement.
At first, Zoom Air was called ‘Tensile Air.’ I was first introduced to the new technology in 1995 with sneakers like the Air Go Flight LWP (for basketball players like Penny Hardaway and Mitch Richmond), the Air Challenge LWP (for Andre Agassi), and the Air Zoom LWP running sneaker. LWP stood for Lightweight Performance and featured Tensile Air cushioning inside rather than the bigger Nike Air bags. Another early basketball sneaker that featured Tensile Air was the incredibly popular Air Zoom Flight 95, which was worn by players like Jason Kidd and Tim Hardaway. Clearly, implementing the word “Zoom” in the shoe’s name was a hit, and Nike quickly changed the name of the cushioning from ‘Tensile’ to ‘Zoom.’
In 1996, Nike released models like the Air Zoom Alpha for running and the Air Zoom Flight 96 for basketball. With the ‘96 Summer Olympics in the USA, it was the perfect opportunity for Nike to showcase their newest technology with models like the Air Zoom Flight ‘96 (worn by Penny Hardaway).
In 1997, Zoom Air was incorporated into pretty much every sneaker category – from Ken Griffey, Jr.’s cleats, to Andre Agassi’s Air Zoom Ablaze, to Barry Sanders’ turf trainers, to Penny Hardaway’s Foamposite. Zoom Air was even featured in soccer shoes and hockey skates. Because you couldn’t actually see the Zoom Air through a window like you could with Nike Air Max, designers got creative and added hypnotizing circular patterns on the bottom of the sneaker soles to give you a visual idea of what Zoom Air looked and felt like.
The Air Jordan line actually took a few years to incorporate the low-to-the-ground cushioning into the soles of their shoes, but once MJ started rocking Zoom Air, he never went back. Starting with the Air Jordan 12, designer Tinker Hatfield swapped out full-length Air soles for Zoom Air. Jordan loved the cushioning so much, he convinced teammate Scottie Pippen to try them out. Scottie also loved the cushioning so much, he asked Nike to swap out the Air Max cushioning in his Air Pippen 1 for Zoom Air, which they did for him during their ‘97 playoff run.
In ‘99, Nike began incorporating visible Zoom Air into their sneakers. This way, we could see the ultra-thin fibers that were packed inside and provided the springy feel. By this time, Nike’s Alpha Project was well underway. Alpha Project was an opportunity for Nike to further test and experiment with new designs and technologies like visible Zoom Air in sneakers and DRI-F.I.T. in clothing. Some of the more popular sneakers featuring visible Zoom Air were the Air Vis Zoom Uptempo (worn by Allan Houston and Patrick Ewing), the Air Zoom Citizen running sneaker, and the Air Zoom Beyond (worn by Agassi).
For the next 20 years, Zoom Air would be incorporated into the Air Jordan line, as well as Kobe and LeBron sneakers. Basically, all the signature basketball sneakers today – from the PG’s to the KD’s to the Kyrie’s – feature Zoom Air. For running, Nike continues to tinker and improve upon Zoom Air from modest running sneakers like the Air Zoom Pegasus line to flashy and aggressive runners like the Air Zoom Alphafly Next%. Zoom Air is simply the best cushioning money can buy and has more than lived up to the hype it created over 25 years ago.
As January rolls around once again, we’re reminded that this is hands down the best month for football. The stakes are higher, competition is tougher, and it’s finally time to crown another Super Bowl Champion. With all the excitement building for this year’s playoffs, let’s take a trip down memory lane and relive some of the greatest moments in NFL playoff history in quiz form. It’s time to test your knowledge about playoffs past and see if you’re truly an NFL superfan.
To be the best football player on the field, you must train like one. We collaborated with some of the top football trainers in the game to get their workout programs that will take your skills to the next level. Below are a few simple drills that you can do on the field or add to your at-home workout routine.
As we head into the final stretch of the NFL season, quarterbacks continue to dominate the MVP conversation. Patrick Mahomes, Russell Wilson, and Aaron Rodgers are leading the charge – all making a convincing case that they deserve the league’s top honor. But most recently, Kyler Murray has generated a considerable amount of buzz as he turns heads with not only his exceptional arm talent, but his ability tuck it and run. Let’s take a look and each of these star-studded quarterback’s cases to take home the hardware this year.
Let’s be clear. This is Mahomes’ award to lose. He had yet another MVP moment in Kansas City’s 35-31 victory over Las Vegas this week, leading his team on a game-winning drive with under two minutes to play. The only real knock against Mahomes is that he’s been so consistently good for so long, that excellence is the expectation. After leading Kansas City to a Super Bowl victory, the reigning Super Bowl MVP is putting together another flawless season. Through week 11, Mahomes has thrown for 3,035 yards and 27 touchdowns against only two interceptions. He continues to make jaw-dropping throws with ease and has led his team to a 9-1 start. Mahomes is not only the best quarterback in the league, he’s the best player in the league right now. It’s going to take an insane final stretch from one of these other quarterbacks to dethrone him.
Through the first quarter of the season, it looked like Wilson was finally going to get the recognition he deserves as one of the best quarterbacks, if not the best, of the last half-decade. The #LetRussCook campaign jumpstarted his MVP buzz, as Seattle let him throw the ball at an exceptional clip and take more chances per game. However, he’s tossed seven interceptions over the last five games, in which Seattle posted a measly 2-3 record. Through week 11, Wilson still has impressive numbers. He’s thrown for 2,986 yards, 30 touchdowns, and 10 interceptions so far. He’s also added 367 yards on the ground. But unfortunately, Wilson is going to have to replicate the insane start he had to the season to have any chance of taking home his first MVP award this year.
Death. Taxes. Aaron Rodgers in MVP consideration. The high-profile quarterback is putting together one of the most efficient seasons of his career while about to turn 37 years old. After Green Bay drafted his heir apparent Jordan Love in the first round of this year’s draft, Rodgers is proving to the organization that he’s got quite a bit left in the tank. Rodgers has put up 2,889 passing yards and 29 touchdowns against only four interceptions through week 11. His completion percentage is up four percent from his career average and he’s constantly making great reads to find the open man game after game. Unfortunately for the savvy vet, his dud of a game against Tampa Bay is keeping him just behind Mahomes and Wilson in the MVP odds. He’s going to have to pull off some of that quintessential Rodgers magic to make up the ground he’s lost and win the 2020 MVP award.
Every MVP race needs a dark horse candidate, and Murray has filled those shoes nicely. The second-year, dual-threat quarterback is making a name for himself by shattering expectations and producing with both his arms and his legs this year. He’s put up 2,644 passing yards, 619 rushing yards, and 29 total touchdowns while only turning the ball over 12 times. Murray has been an electric playmaker so far this season and still has room to improve, but he needs to become a more efficient passer to have a realistic shot at winning MVP honors.
Sound off in the comments and let us know who you think deserves to be MVP this season.