workouts
Strengthen Your Upper and Lower Body with Workouts from the Bowen Family
The Bowens are constantly pushing and challenging themselves to get better day in and day out. Their workout routines are perfect for adults or kids who want to strengthen their upper or lower body.
Improve Your Handle with Drills from Adrianna Hahn
Former Villanova star Adrianna Hahn shared some of the best drills that will help tighten your handle. Check them out and be ready to blow by defenders this summer.
Tone Your Back with 3 Workouts from Ashley Gurrasi
Check out three key workouts from personal trainer Ashley Gurrasi to get your back toned and strong just in time for summer.
Trevor Baptiste and Brendan Gleason Share Their Favorite Drills to Improve Your Game
Professional lacrosse players Trevor Baptiste and Brendan Gleason share some of their favorite drills to take your game to the next level.
Put In Work: Elite Football Training
Find the best football drills from the top trainers in the game to add to your workout program.
Finish Your Run Right with Cool Down Workouts from HOKA Runner Jared Hazen
Finish your run right with three cool down workouts with HOKA ultrarunner Jared Hazen.
Softball Hand-Eye Coordination Drills with A.J. Andrews
Softball star A.J. Andrews shares how she sharpens her hand eye coordination skills to dominate on the diamond.
Enhance Your Skills with Dribbling & Footwork Drills from Ariana Dos Santos
From her very first steps, Ariana Dos Santos had a soccer ball at her feet. Now you can check out her favorite drills to improve her dribbling and footwork skills.
Improve Your Handle with Basketball Drills from Drew Hanlen
Drew Hanlen knows what it takes to succeed on the court. Check out some of his favorite drills to improve your game.
Basketball Ball Handling Drills with Jaliyah Manuel
Up your handles on the court with these drills from basketball prodigy Jaliyah Manuel.
Soccer Footwork Drills with Shawna Gordon
Soccer star Shawna Gordon shares her favorite soccer drills to improve precise footwork on the pitch.
5 Drills to Greatly Improve Your Core Strength from Dr. Reef
Improve your core stability and balance by doing these 5 workouts from renowned trainer Dr. Reef.
Raise Your Game: Top Basketball Drills from AAU Coaches
Practice is where teams put in the work to install their systems and instill a culture. Check out a couple drills from top AAU coaches that are sure to help improve your team.
Improve your Agility with Ashley Guarrasi
Agility is key for every athlete and no one knows that better than Ashley Guarrasi. Check out three of her favorite drills to enhance those skills.
Coach Lo’s Offseason Football Workouts
Champions are made in the offseason. Check out our seven-week speed and power football workouts from High School National Championship winning Coach Steven Lo.
Breaking in Your Cross-Country Shoes for Competition
Learn to properly break in your cross-country shoes, so that come race day, you’re ready to dominate.
Three drills to improve your quickness on the football field
Let us take you through three simple drills to improve you speed and quickness on the football field.
Speed Training: Take Your Home Workout to the Next Level
Take your home workout to the next level with these three speed training movements!
HIIT Home Workout with Jamia Fields
Train like a pro! Jamia Fields, professional soccer player, shares her favorite HIIT home workout.
Ask An IMG Trainer: Great At-Home Workout Ideas
Don’t let a canceled practice disrupt your training. In this ‘Ask A Trainer’ blog post, we help you find ways to workout from the comfort of your home.
Workout Of The Month: 6 Great Kettlebell Warm-Ups
Kettlebell workouts are an essential tool to your exercises and are super versatile. Find out some of the best ways to insert it into your training regimen.
Workout of the Month: Speed Ladder Drills
You can have all of the speed in the world, but if you can’t cut, pivot, stop, or change directions on a dime, that speed won’t do you any good. January’s Workout of the Month focuses on ladder drills — the perfect way to get even faster.