Coach Lo’s Offseason Football Workouts
Champions are made in the offseason. Check out our seven-week speed and power football workouts from High School National Championship winning Coach Steven Lo.
Breaking in Your Cross-Country Shoes for Competition
Learn to properly break in your cross-country shoes, so that come race day, you're ready to dominate.
Three drills to improve your quickness on the football field
Let us take you through three simple drills to improve you speed and quickness on the football field.
Speed Training: Take Your Home Workout to the Next Level
Take your home workout to the next level with these three speed training movements!
HIIT Home Workout with Jamia Fields
Train like a pro! Jamia Fields, professional soccer player, shares her favorite HIIT home workout.
Ask An IMG Trainer: Great At-Home Workout Ideas
Don't let a canceled practice disrupt your training. In this 'Ask A Trainer' blog post, we help you find ways to workout from the comfort of your home.
Workout Of The Month: 6 Great Kettlebell Warm-Ups
Kettlebell workouts are an essential tool to your exercises and are super versatile. Find out some of the best ways to insert it into your training regimen.
Workout of the Month: Speed Ladder Drills
You can have all of the speed in the world, but if you can’t cut, pivot, stop, or change directions on a dime, that speed won’t do you any good. January's Workout of the Month focuses on ladder drills — the perfect way to get even faster.