Training & Fitness

Live From The 2017 CrossFit™ Games

Live From The 2017 CrossFit™ Games

According to Forbes, Crossfit™ is one of the fastest-growing sports in America — and this weekend it’s coming to Madison, Wisconsin for the CrossFit Games at the Alliant Energy Center. We were there to capture all of the action.

Rest And Recovery Is Key

Rest And Recovery Is Key

Every great athlete knows that you need to properly take care of your body in order to get the best training results over a short or long period of time. Here’s why rest and recovery are so key.

JJ Watt: The Destination

JJ Watt: The Destination

In his early teenage years at Asa Clark Middle School in Pewaukee, Wisconsin, J.J. Watt was just like any other kid. “I can remember back in middle school when a new Eastbay catalog would come out and everybody would bring their catalogs to school, and in the...

Replenish, Rebuild, Rehydrate

Replenish, Rebuild, Rehydrate

By Travelle Gaines When it comes to getting your body in the best shape possible for your sport, nutrition and hydration is a key component. Eating protein-packed foods, drinking water throughout the day, and cutting out food and drink high in sugar can help you take...

Get in shape with this 6-week full body workout plan

Get in shape with this 6-week full body workout plan

Want to get back in the swing of things after a few weeks or months away from the gym? Need a time-efficient workout that won’t steal hours from your day? Looking for a challenge? Then look no further than this six-week plan that our friends from stack.com created in...