Tag Archive: workouts

AskATrainer 1

Ask An IMG Trainer: 5 Strength Training Tips You Need To Know

For our inaugural Ask An IMG Trainer blog, our Twitter followers voted that we track down info to help them progress when it comes to strength training.

Speed To Perform Featured

Maximize Speed To Perform

Most people believe speed is something you're born with. But in reality, that’s not true – speed is a science and can be developed.

Summer Nutrition Featured

5 Tips For Sticking To Your Training Program When School Returns

From sleeping well to eating right, here are the tips you need if you want to stay on your training program as you head back to classes.

Myles Garrett Train Featured

Myles Garrett: A Workout Warrior

To understand why Cleveland defensive end Myles Garrett is destined for greatness in the pros, you first have to grasp just how hard he has worked at his craft.