5 Drills to Greatly Improve Your Core Strength from Dr. Reef
Improve your core stability and balance by doing these 5 workouts from renowned trainer Dr. Reef.
Tag Archive: workout
Brittany Matthews’ Favorite Workout Gear
Brittany Matthews' gives her top performance gear picks for breaking a sweat in the gym.
Breaking in Your Cross-Country Shoes for Competition
Learn to properly break in your cross-country shoes, so that come race day, you're ready to dominate.
6 Summer Speed Training Tips: Get Faster All Season Long
No matter what sport you play or how hard you train, you can never be too fast. Here are some key speed training tips for the summer.
Speed Training: Take Your Home Workout to the Next Level
Take your home workout to the next level with these three speed training movements!
HIIT Home Workout with Jamia Fields
Train like a pro! Jamia Fields, professional soccer player, shares her favorite HIIT home workout.
Sports Bra Guide: Find The Perfect Fit
When it comes to finding the perfect sports bra, it’s all about dressing for the occasion. Find the perfect fit with our sports bra guide.
How the Nike Pro Collection Can Enhance Your Workout
The updated training apparel in the Nike Pro Collection helps athletes get the most out of their workouts. Find out how this gear can help you!
Nike Training Shoes: Workout like the Pros
Find the best football training shoe for your skill set. Read how Todd Gurley, Jarvis Landry, and Cam Jordan impact their workouts with Nike training gear.
Ask An IMG Trainer: The Do’s And Don’ts Of The Deadlift
Deadlifts are one of the most common lifts in a high school athlete’s strength program. However, many athletes do this exercise incorrectly. Our Ask A Trainer series with IMG breaks down the proper way to deadlift.
Workout of the Month: Speed Ladder Drills
You can have all of the speed in the world, but if you can’t cut, pivot, stop, or change directions on a dime, that speed won’t do you any good. January's Workout of the Month focuses on ladder drills — the perfect way to get even faster.
The Hottest Fleece Training Gear For Winter Workouts
With our selection of warm and comfortable Nike, adidas, and Under Armour fleece training hoodies, outdoor workouts, or simply trudging through the cold to the gym, are no longer tricky tasks.