Tag Archive: workout

6 Summer Speed Training Tips: Get Faster All Season Long

No matter what sport you play or how hard you train, you can never be too fast. Here are some key speed training tips for the summer.

Speed Training: Take Your Home Workout to the Next Level

Take your home workout to the next level with these three speed training movements!

HIIT Home Workout with Jamia Fields

Train like a pro! Jamia Fields, professional soccer player, shares her favorite HIIT home workout.

Sports Bra Guide: Find The Perfect Fit

When it comes to finding the perfect sports bra, it’s all about dressing for the occasion. Find the perfect fit with our sports bra guide.

How the Nike Pro Collection Can Enhance Your Workout

The updated training apparel in the Nike Pro Collection helps athletes get the most out of their workouts. Find out how this gear can help you!

Nike Training Shoes: Workout like the Pros

Find the best football training shoe for your skill set. Read how Todd Gurley, Jarvis Landry, and Cam Jordan impact their workouts with Nike training gear.

2.1 Ask A Trainer Featured 1

Ask An IMG Trainer: The Do’s And Don’ts Of The Deadlift

Deadlifts are one of the most common lifts in a high school athlete’s strength program. However, many athletes do this exercise incorrectly. Our Ask A Trainer series with IMG breaks down the proper way to deadlift.

January Workout of the Month Featured

Workout of the Month: Speed Ladder Drills

You can have all of the speed in the world, but if you can’t cut, pivot, stop, or change directions on a dime, that speed won’t do you any good. January's Workout of the Month focuses on ladder drills — the perfect way to get even faster.

Training Fleece Featured

The Hottest Fleece Training Gear For Winter Workouts

With our selection of warm and comfortable Nike, adidas, and Under Armour fleece training hoodies, outdoor workouts, or simply trudging through the cold to the gym, are no longer tricky tasks.

11.15 WKT of the Month Featured

Workout Of The Month: Speed Building

No matter what sport you play, you can never have too much speed. We cover how you can get even faster in our first Workout Of The Month post.

The Best Workouts For A Strong Core

Core Training is often thought of as just your abdominals and obliques, but when training the core, it should be a system approach.

Motivation Factors: What Drives Us

For this week’s training segment with athletic trainer Travelle Gaines we chatted about the topic of motivation.