Deadlifts are one of the most common lifts in a high school athlete’s strength program. However, many athletes do this exercise incorrectly. Our Ask A Trainer series with IMG breaks down the proper way to deadlift.
You can have all of the speed in the world, but if you can’t cut, pivot, stop, or change directions on a dime, that speed won’t do you any good. January's Workout of the Month focuses on ladder drills — the perfect way to get even faster.
With our selection of warm and comfortable Nike, adidas, and Under Armour fleece training hoodies, outdoor workouts, or simply trudging through the cold to the gym, are no longer tricky tasks.
No matter what sport you play, you can never have too much speed. We cover how you can get even faster in our first Workout Of The Month post.
Core Training is often thought of as just your abdominals and obliques, but when training the core, it should be a system approach.
For this week’s training segment with athletic trainer Travelle Gaines we chatted about the topic of motivation.
If you’re looking for the perfect gift for the workout enthusiast on your shopping list, you’ve come to right place.
The workout regimen for one of basketball's greatest and most explosive athletes.