6 Summer Speed Training Tips: Get Faster All Season Long
No matter what sport you play or how hard you train, you can never be too fast. Here are some key speed training tips for the summer.
Tag Archive: workout
Ask An IMG Trainer: The Do’s And Don’ts Of The Deadlift
Deadlifts are one of the most common lifts in a high school athlete’s strength program. However, many athletes do this exercise incorrectly. Our Ask A Trainer series with IMG breaks down the proper way to deadlift.
Workout of the Month: Speed Ladder Drills
You can have all of the speed in the world, but if you can’t cut, pivot, stop, or change directions on a dime, that speed won’t do you any good. January's Workout of the Month focuses on ladder drills — the perfect way to get even faster.
The Hottest Fleece Training Gear For Winter Workouts
With our selection of warm and comfortable Nike, adidas, and Under Armour fleece training hoodies, outdoor workouts, or simply trudging through the cold to the gym, are no longer tricky tasks.
Workout Of The Month: Speed Building
No matter what sport you play, you can never have too much speed. We cover how you can get even faster in our first Workout Of The Month post.
The Best Workouts For A Strong Core
Core Training is often thought of as just your abdominals and obliques, but when training the core, it should be a system approach.
Motivation Factors: What Drives Us
For this week’s training segment with athletic trainer Travelle Gaines we chatted about the topic of motivation.
Gift Greatness: Training Gift Guide
If you’re looking for the perfect gift for the workout enthusiast on your shopping list, you’ve come to right place.
The Blake Griffin Workout
The workout regimen for one of basketball's greatest and most explosive athletes.