Tag Archive: Travelle Gaines

Talking Nutrition with Travelle Gaines

This week we talked with athletic trainer Travelle Gaines on the topic of nutrition for young athletes — here is what he had to say.

Steady State Cardio vs. High Intensity Interval Training

A look at the benefits of steady state cardio compared to high intensity interval training.

How NBA player Jimmy Butler gets ready for the season

By Travelle Gaines Performance trainer Travelle Gaines, founder of Athletic Gaines, shares how Olympic gold...

Train To Perform: Successful performance is always rooted in the fundamentals

By Travelle Gaines Sports performance training can sometimes be misunderstood. Most protocols focus primarily on...

Prepare to Dominate

"Proper preparation prevents poor performance." Preparing for a football season can be extremely grueling, but if done with the right approach, it can be easier than you think.

Getting To Know America’s Top Trainer & Eastbay’s Newest Contributor

Travelle Gaines is going to be the newest contributor to the Eastbay Blog. Before he starts posting his expert advice, get to know the man behind some of today’s best athletes.