Maximize Speed To Perform
Most people believe speed is something you're born with. But in reality, that’s not true – speed is a science and can be developed.
Most people believe speed is something you're born with. But in reality, that’s not true – speed is a science and can be developed.
By Travelle Gaines When it comes to getting your body in the best shape possible...
In order to get the speed you want on the field, track, or court, running with the correct form is vital.
When it comes to building your muscles and becoming a better overall athlete, working on your upper body strength is an important piece of the puzzle.
The resistance band is a simple stretchy tool that's a great addition to any workout.
Explosiveness. This trait is something that every athlete looks to improve in their training, no matter what sport they play.
Bored with the same old dumbbell curls? Sick of running on the treadmill? Then combining strength and cardio training into one unique workout might be for you.
There is no question that Garrett has the skill set needed to have his named called first on draft day. So what's it like to train such a freakish phenom.
Many athletes and athletic programs have ditched static stretching in favor of yoga or dynamic stretching exercises.
Many athletes forget the importance of one key skill: lateral quickness, otherwise known as side-to-side movement speed or change-of-direction speed.
To help you kick start your training, here are a number of exercises you can do with a little free time, a med ball, and an open room.
The possibilities are endless for an athlete that creates the right mindset heading into another season.