Tag Archive: Travelle Gaines

Training With Resistance Bands

The resistance band is a simple stretchy tool that's a great addition to any workout.

Building Explosiveness with Box Jumps

Explosiveness. This trait is something that every athlete looks to improve in their training, no matter what sport they play.

Training With Battle Ropes

Bored with the same old dumbbell curls? Sick of running on the treadmill? Then combining strength and cardio training into one unique workout might be for you.

Training Myles Garrett: A Freakish Phenom

There is no question that Garrett has the skill set needed to have his named called first on draft day. So what's it like to train such a freakish phenom.

Become a Better Athlete With Yoga

Many athletes and athletic programs have ditched static stretching in favor of yoga or dynamic stretching exercises.

The Importance of Lateral Quickness

Many athletes forget the importance of one key skill: lateral quickness, otherwise known as side-to-side movement speed or change-of-direction speed.

A Total Body Medicine Ball Workout

To help you kick start your training, here are a number of exercises you can do with a little free time, a med ball, and an open room.

Take Over In 2017: How To Crush Your Training Goals

The possibilities are endless for an athlete that creates the right mindset heading into another season.

Talking Nutrition with Travelle Gaines

This week we talked with athletic trainer Travelle Gaines on the topic of nutrition for young athletes — here is what he had to say.

Steady State Cardio vs. High Intensity Interval Training

A look at the benefits of steady state cardio compared to high intensity interval training.

How NBA player Jimmy Butler gets ready for the season

By Travelle Gaines Performance trainer Travelle Gaines, founder of Athletic Gaines, shares how Olympic gold...

Train To Perform: Successful performance is always rooted in the fundamentals

By Travelle Gaines Sports performance training can sometimes be misunderstood. Most protocols focus primarily on...