Tag Archive: Training

Offseason Training with Softball Superstar A.J. Andrews

Softball star AJ Andrews answers our questions on the importance of offseason training.

Punch Drag Basketball Drill

Put In Work: Mastering the Punch Drag

Nothing is more valuable in basketball than a little space. Our guys from 90/10 are here to show you one of the most effective ways to create seperation.

Breaking in Your Cross-Country Shoes for Competition

Learn to properly break in your cross-country shoes, so that come race day, you're ready to dominate.

6 Summer Speed Training Tips: Get Faster All Season Long

No matter what sport you play or how hard you train, you can never be too fast. Here are some key speed training tips for the summer.

Speed Training: Take Your Home Workout to the Next Level

Take your home workout to the next level with these three speed training movements!

HIIT Home Workout with Jamia Fields

Train like a pro! Jamia Fields, professional soccer player, shares her favorite HIIT home workout.

Coach Lo’s Tips For A Successful Recovery

Steven Lo shares five tips for a player’s successful recovery after practices and game days.

Become a Better Athlete With Yoga

Find out why many athletes and athletic programs have ditched static stretching in favor of yoga exercises.

Ask An IMG Trainer: Great At-Home Workout Ideas

Don't let a canceled practice disrupt your training. In this 'Ask A Trainer' blog post, we help you find ways to workout from the comfort of your home.

Sports Bra Guide: Find The Perfect Fit

When it comes to finding the perfect sports bra, it’s all about dressing for the occasion. Find the perfect fit with our sports bra guide.

Cold-Weather Gear

Eastbay has all the cold-weather gear you need to withstand whatever Mother Nature throws your way while training outdoors this season.

How the Nike Pro Collection Can Enhance Your Workout

The updated training apparel in the Nike Pro Collection helps athletes get the most out of their workouts. Find out how this gear can help you!