Tag Archive: training tips

Training With Battle Ropes

Bored with the same old dumbbell curls? Sick of running on the treadmill? Then combining strength and cardio training into one unique workout might be for you.

Become a Better Athlete With Yoga

Many athletes and athletic programs have ditched static stretching in favor of yoga or dynamic stretching exercises.

The Importance of Lateral Quickness

Many athletes forget the importance of one key skill: lateral quickness, otherwise known as side-to-side movement speed or change-of-direction speed.