Tag Archive: training tips

Become a Better Athlete With Yoga

Find out why many athletes and athletic programs have ditched static stretching in favor of yoga exercises.

Training With Battle Ropes

Bored with the same old dumbbell curls? Sick of running on the treadmill? Then combining strength and cardio training into one unique workout might be for you.

The Importance of Lateral Quickness

Many athletes forget the importance of one key skill: lateral quickness, otherwise known as side-to-side movement speed or change-of-direction speed.