Tag Archive: Nutrition

Summer Nutrition Featured

5 Tips For Sticking To Your Training Program When School Returns

From sleeping well to eating right, here are the tips you need if you want to stay on your training program as you head back to classes.

Eat Fruit Peels for Health

Rinds and Peels: Overlooked Super-foods

Ever give a second thought to throwing away the skin of your orange, the peel...

PB&J Nutrition

Fuel the Right Way Before Your Workout

While working on homework in your afternoon study hall, take a few minutes to refuel before your workout with a healthy and protein-packed snack!

Nutrition tips from a pro at IMG Academy

In order to help get you on track with your diet, we spoke with the experts at IMG.

Our Training Guide To Holiday Break

It’s 2:59 pm on a cold mid-December day and you sit slouched in a creaky...

Talking Nutrition with Travelle Gaines

This week we talked with athletic trainer Travelle Gaines on the topic of nutrition for young athletes — here is what he had to say.

How Dehydration Affects Your Speed

How Dehydration Affects Your Speed

Courtesy of STACK A recent study found that failing to drink enough fluids during a...

Maree’s 26.2 Journey: My Marathon Diet

Maree’s 26.2 Journey: My Marathon Diet

Nutrition is especially important right before the marathon.