Tag Archive: Nutrition

PB&J Nutrition

Fuel the Right Way Before Your Workout

While working on homework in your afternoon study hall, take a few minutes to refuel before your workout with a healthy and protein-packed snack!

Nutrition tips from a pro at IMG Academy

In order to help get you on track with your diet, we spoke with the experts at IMG.

Our Training Guide To Holiday Break

It’s 2:59 pm on a cold mid-December day and you sit slouched in a creaky...

Talking Nutrition with Travelle Gaines

This week we talked with athletic trainer Travelle Gaines on the topic of nutrition for young athletes — here is what he had to say.

How Dehydration Affects Your Speed

How Dehydration Affects Your Speed

Courtesy of STACK A recent study found that failing to drink enough fluids during a...

Maree’s 26.2 Journey: My Marathon Diet

Maree’s 26.2 Journey: My Marathon Diet

Nutrition is especially important right before the marathon.