Tag Archive: img academy

12.1 Ask A Trainer Blog 2 Featured

Ask An IMG Trainer: Great At-Home Workout Ideas For The Winter

For this month’s Ask A Trainer Blog, we help you find ways to workout in the comfort of your home when the weather plays spoiler.

How To Rehab After An Injury

No matter how much preparation and training is done by a young athlete, many times injuries cannot be avoided, and can require months of serious rehab.