Tag Archive: Exercises

WKT of the Month Featured

Workout Of The Month: 6 Great Kettlebell Warm-Ups

Kettlebell workouts are an essential tool to your exercises and are super versatile. Find out some of the best ways to insert it into your training regimen.

2.1 Ask A Trainer Featured 1

Ask An IMG Trainer: The Do’s And Don’ts Of The Deadlift

Deadlifts are one of the most common lifts in a high school athlete’s strength program. However, many athletes do this exercise incorrectly. Our Ask A Trainer series with IMG breaks down the proper way to deadlift.