Tag Archive: Exercises

Speed Training: Take Your Home Workout to the Next Level

Take your home workout to the next level with these three speed training movements!

WKT of the Month Featured

Workout Of The Month: 6 Great Kettlebell Warm-Ups

Kettlebell workouts are an essential tool to your exercises and are super versatile. Find out some of the best ways to insert it into your training regimen.

2.1 Ask A Trainer Featured 1

Ask An IMG Trainer: The Do’s And Don’ts Of The Deadlift

Deadlifts are one of the most common lifts in a high school athlete’s strength program. However, many athletes do this exercise incorrectly. Our Ask A Trainer series with IMG breaks down the proper way to deadlift.