Tag Archive: drills

11.15 WKT of the Month Featured

Workout Of The Month: Speed Building

No matter what sport you play, you can never have too much speed. We cover how you can get even faster in our first Workout Of The Month post.

Improve Your Footwork to Improve Football Agility

Improve Your Footwork to Improve Football Agility

Here are a few simple drills that can help you with your footwork for football.

Ditch the Sprints. Here’s How to Build True Sports Speed.

Ditch the Sprints. Here’s How to Build True Sports Speed.

Reaction drills are all about teaching the brain to process what you see and deliver response signals to your body in the shortest time possible.