Shawna Gordon is a California native who has loved the beautiful game of soccer since she was four years old. She played in college at Long Beach State, and also professionally in the United States, Australia, and Sweden. Shawna now owns a non-profit called ‘Football For Her’, and her mission is to educate, motivate, and develop confidence in girls on and off the pitch; helping them reach their goals regardless of economic standing.
When Shawna is out on the pitch, she knows how important precise footwork is. Check out some of her favorite drills to improve your touch and dribbling skills.
Drill #1 – 3 Cone Drill
For this drill, you will need to set up three cones in a line with one step in between each cone. From there you will be working on the following touches using Shawna’s technique in the video below.
One touch passing
Behind the back half volley
Inside thigh, opposite foot volley
Chest, inside volley
Drill #2 – 8 Cone Drill
For this drill, you will need to set up eight cones two steps apart from each other. Using all surfaces of your feet, you will be working on getting more comfortable moving the ball in different directions without losing control. The moves you will be working on are as follows:
The L Turn and Drag Touch Up – Start by working through the same side of the cones then alternate to the other side.
Outside/Inside Same Foot Touch – Make sure you’re in an athletic position and you only take one step with your opposite foot every time you touch the ball.
2 Bell Roll – Roll the ball across your body and immediately take two inside touches, forcing you to alternate feet each time through.
Traditional Roll – Start with your inside foot on top of the ball. Without taking your foot off the ball, roll the ball outside and then across your body. With the opposite foot, roll the ball across your body and through the cones. Lastly, take a touch forward with your opposite foot and then repeat, starting with your other foot.
Additional Footwork Drills
These are a couple additional drills that you can do in succession to help strengthen footwork on the field.
One Touch Passing Drill – Get a partner and set up three cones in a line with about a yard between each. Start with a longer one-touch pass then move on to a short one-touch pass, ending with an L turn to bring you to the other side of the cones. Repeat with the opposite foot and do this drill faster with each rep to improve footspeed.
Resistance Band Drill – Use a resistance band while driving your knees and arms as hard as possible. Remember to lean forward slightly, keep your core tight, and go as fast as you can.
Ladder Dribble Drill – Use a ladder and step in with your closest foot. Then, take a step out with your initial starting foot so both feet are outside of the ladder and alternate direction. Remember to use the figure 8 motion and dribble back to the top of the ladder as quickly as possible.
Shawna also depends on the top-performing soccer gear to keep her footwork on point. To see her favorite product picks click here or visit eastbay.com.
The grass has been cut. The lines have been painted. It’s time to head back to the soccer field. Eastbay is here to help make this your best season yet. We’ve got a massive collection of the best soccer gear from the biggest brands, so you’re sure to find the perfect fit. And, to make it easy on you, we even divided our soccer cleats by player type, so you can make sure you lace up the right way. Check it out below:
After bursting onto the scene in 2009, Nike’s Superfly line
became a staple of speed at the professional level. Worn by some of the best
players in the game, the newest Mercurial Superfly has improved traction with a
slightly stiffer chassis and the Nike Aerow Trac zone in the forefoot. These
boots also feature a 360-degree Flyknit Dynamic Fit collar that wraps your foot
for a comfortable, second-skin fit.
Show off your speed with the perfect lightweight boot from
the brand with the three stripes. The adidas X 19.1 cleats offer a thin
SpeedMesh upper for a lightning-quick look and feel. These cleats also utilize
a SpeedFrame outsole for traction and stability that doesn’t weigh your foot
Looking to burn past the back four with devastating
explosiveness? Look no further than the Nike Mercurial Vapor 12 cleats. The
elite version of these boots provides Flyknit technology that is lightweight
and flexible for agile comfort. They also feature a two-part podular plate
system that flexes with your foot for responsive speed with every step.
If your game revolves around displaying flashy footwork and
finding the back of the net, you have to check out the adidas Nemeziz 19.1
cleats. The durable, textile upper and torsion system provide a comfortable,
locked-down fit while the TPU-injected outsole keeps you stable when striking
the ball. These boots will adapt to your foot for customizable style that
stands out on the pitch.
Is precision the name of your game? Then you need to take a
look at the adidas Predator 19.1 cleats. These boots offer a textured control
skin coating for a confident touch when dancing around an opponent or hitting
top corner on a strike. They also have a stretchy collar that wraps around your
foot to provide a snug fit without sacrificing ankle movement.
Take control of your strikes with the Nike Phantom Venom Elite cleats. These innovative boots include blades on the instep to help create spin and direct the flight of the ball. They also feature flywire cables that offer better lockdown to keep your foot securely in place when making that game-winning kick.
Block out all distractions and make the precise play with
Phantom Vision cleats. With an innovative Ghost Lacing system, these cleats feature
a flat surface placed over the laces for clean strikes every time. They also
utilize premier Quadfit mesh construction that fits to your foot like a sock,
offering a comfortable, stable feel.
Nike’s legendary Tiempo cleats continue to be one of the
most reliable choices on the market. The Tiempo Legend 8 Elite cleats feature
soft, premium kangaroo leather that delivers unrivaled touch and control. They
also utilize a flyknit tongue and quad-fit mesh lining for a supportive,
comfortable feel all game long.
Lace up a pair of adidas Copa 19.1 cleats and instantly
improve your first touch. These boots also feature super soft kangaroo leather
that helps you orchestrate in comfort while a molded vamp brings you closer to
the ball for confident control.
But to dominate on the soccer field,
you’ll need more than just the best cleats – you’ll need the latest apparel and
equipment too. Here’s a quick rundown of the added pieces you can grab to
complete your game.
Maximize your potential by training in Nike Strike Apparel. Made with lightweight, breathable Dri-FIT material, Strike apparel is engineered to keep you cool and comfortable throughout a day on the pitch. The Nike Strike Shorts are a top choice for the serious soccer player. Featuring zippered pockets for secure storage space and an elastic waistband with a flat drawcord for a snug fit, these shorts are a must-have. To shop the rest of our Strike collection, visit eastbay.com.
We also carry a variety of Nike Academy apparel, available in men’s, women’s, and kids’ sizes. Two of our hottest items from the Academy line are the Women’s Knit Tank and the Men’s Knit Hoodie. The tank features a racerback design that allows a natural range of motion while the hoodie is constructed of Dri-FIT fabric and a multipanel hood for warmth and comfort in less-than-ideal weather conditions.
Finally, if you’re team adidas, we recommend shopping our selection of Tango apparel. Designed to be the perfect combination of style and performance, adidas Tango apparel is built for the soccer obsessed. One of our favorite items is the Tango Logo Jersey T-shirt because it combines the iconic adidas look with comfortable, lightweight fabric so you can look good and play even better.
Get the protection you need with the Nike Flylite Shin Guards. These guards are lightweight and flexible, so they won’t get in the way when making plays. Geometric columns and webbing replace traditional foam, holding the guard up off your leg to keep you dry and comfortable. For added protection when heading a volley or just playing physical, we recommend checking out the Storelli Sports ExoShield Head Guard. Weighing only eight ounces, this head guard is built with combat-grade viscoelastic foam that conforms to your head for maximum security and fit.
Of course, there is no soccer game without a soccer ball. The Nike Magia Soccer Ball is the perfect choice for any surface in any conditions. The Nike Aerowtac grooves provide a perfect flight pattern while a textured casing gives this ball incredible touch and feel. Another solid choice is the adidas Context 19 ball. The thermally bonded, seamless surface gives the player complete control and reliable performance with every kick.