Tag Archive: At-Home Workouts

Speed Training: Take Your Home Workout to the Next Level

Take your home workout to the next level with these three speed training movements!

HIIT Home Workout with Jamia Fields

Train like a pro! Jamia Fields, professional soccer player, shares her favorite HIIT home workout.

Become a Better Athlete With Yoga

Find out why many athletes and athletic programs have ditched static stretching in favor of yoga exercises.

Ask An IMG Trainer: Great At-Home Workout Ideas

Don't let a canceled practice disrupt your training. In this 'Ask A Trainer' blog post, we help you find ways to workout from the comfort of your home.