When it comes to choosing the ideal shoe for your training it can be very difficult to find the perfect match with the abundance of great trainers on the market.

Many athletes, especially ones big into weightlifting, go for a heavier shoe with a stable heel to keep them locked down to the ground. But others looking for more of a natural and flat feel for weightlifting and running opt for a minimalist training shoe.

Eric Cressey, President and Co-Founder of Cressey Sports Performance, said he is a fan of the latter because of the benefits it gives the athletes.

New Balance 20V6