Amy Bream has the ultimate excuse for not going to the gym. Born without the majority of her right leg, Amy has used a prosthesis since she was old enough to walk. But this didn’t stop her from excelling in her workouts and challenging herself to learn how to kickbox. We got to talk to Amy about how she learned to turn her excuses into motivation.

 

Q: What were some old excuses you would tell yourself when you didn’t want to go to the gym?

A: I used to have so many excuses. My biggest excuses were the fear of failure and the fear of embarrassment. But then I came to the realization that everyone fails. You’re going to fail and you’re going to be just fine. So, I say do it anyway. And as for my fear of embarrassment, I realized people actually don’t care that much – and I mean that in a good way. I had this mindset that everyone was looking at me, but people really weren’t, and the few that were weren’t worth worrying about.

Q: How did you silence those excuses?

A: I was able to silence my excuses by spending time with someone who held me accountable. I told her my goal, that I wanted to go to the gym and be less afraid, and she kept me to that and showed up every day with me. I also silenced my excuses by reciting positive affirmations. I realized the power of my words, and that just saying simple things like “I can do this” or “you’re going to finish this” really affected me over time. I started to believe those things and live them out.

Q: What is the definition of motivation to you?

A: To me, motivation can be confused with a feeling, and motivation isn’t about a feeling. Motivation is really a mindset. I train because my reason for training is so much bigger than anything physical. So when I don’t feel motivated, I remember why I’m doing this. It’s about overcoming my fears and pushing past what I think are my limits. It’s about being consistent and showing up every single day.

Q: What’s your advice to someone who wants to start training in a gym?

A: I get asked all the time about what to do or how to start. I think you can look to other trainers or even online to see what they do as an example as a start. Everyone has to start somewhere, and everyone isn’t perfect at first. Don’t let that stop you from starting your training journey.

Q: What if they want to start but are intimidated by the gym?

A: I would say that it doesn’t really matter what you look like, and also that everyone feels a little intimidated at first. I think the best way to overcome that intimidation is really reminding yourself and deciding for yourself why you want to work out in the first place. Because the “why” will always be bigger than the fear. There’s a lot of things that I still am afraid of doing or trying, but my “why” is still always going to be louder than my fear of failure. If you have a “why” that’s important to you, everything else will fade away.

Q: What is the biggest misconception about your fitness journey?

A: One of the biggest misconceptions is that I’m someone who wants to workout every day and that I’m excited and amped to do it every day. There are actually very few days that I feel extremely motivated to workout. But I’ve seen the importance of consistency and I’ve seen the positives of what working out has done for my life beyond just improving my physical well-being.