Track and field stars, it’s time to start gearing up for the upcoming outdoor season. Eastbay has what you need to succeed, so out with the old and in with the new. This gear guide was created to help you figure out which qualities to look for in competition shoes, based on your event, and provide you with our top recommendations.

If you’re not sure how your spikes should fit, check out this blog post, to learn how to shop track and field shoes.

Jump To: Sprint Spikes, Mid-Distance & Distance Spikes, Throwing Shoes, Jumping Shoes

Woman sprinting in tank top with trees in the background.

When choosing a sprint spike, you should focus on two things : light weight and aggressive traction. You’re used to speeding through and relying on instinct when you’re on the track, but when it comes to deciding on sprint spikes, make sure to take your time. Look for a snug fit on the upper and a strategic spike plate to keep your feet stable in the blocks and help you grip the track with every stride.