To be the best football player on the field, you must train like one. We collaborated with some of the top football trainers in the game to get their workout programs that will take your skills to the next level. Below are a few simple drills that you can do on the field or add to your at-home workout routine.

Fast Feet Drill from @receiverfactory

Football isn’t always about straight-line speed. Keep your quick-twitch muscles firing with this fast feet drill.

 

Warm Up Jab Drill from @receiverfactory

A successful juke can go a long way when faking out a defensive back. Make sure your jab foot stays strong with this warmup drill.

 

Warm Up Hips and Feet Drill from @receiverfactory

Fluid hips can be a wideout’s biggest asset when working to get open. Take a look at this warmup drill to keep your hips and feet mobile.

 

Jump Ball Drills from @receiverfactory

Every wide receiver’s dream is to make that game-winning, jump ball play. Up your chances at success with this simple drills.

 

Release vs. Press Coverage from @stephen_garcia5

Watch this simple technique that creates great separation from defensive backs in press coverage.

 

While you’re here, make sure to grab the football gear you need to elevate your game.