Training

How To Rehab After An Injury

No matter how much preparation and training is done by a young athlete, many times injuries cannot be avoided, and can require months of serious rehab.

Building Explosiveness with Box Jumps

Explosiveness. This trait is something that every athlete looks to improve in their training, no matter what sport they play.

Eddie Jackson: Staying Hungry

As serious athletes like former University of Alabama safety Eddie Jackson get to the varsity level, their respective sport begins to become a part of their life.

The Benefits of Foam Rolling

Check out the huge benefits of foam rolling.

Eddie Jackson: Leading By Example

NFL player Eddie Jackson had great mentors in college to make sure he was headed in the right direction.

Nutrition tips from a pro at IMG Academy

In order to help get you on track with your diet, we spoke with the experts at IMG.

Training With Battle Ropes

Bored with the same old dumbbell curls? Sick of running on the treadmill? Then combining strength and cardio training into one unique workout might be for you.

Training Myles Garrett: A Freakish Phenom

There is no question that Garrett has the skill set needed to have his named called first on draft day. So what's it like to train such a freakish phenom.

Become a Better Athlete With Yoga

Many athletes and athletic programs have ditched static stretching in favor of yoga or dynamic stretching exercises.

The Importance of Lateral Quickness

Many athletes forget the importance of one key skill: lateral quickness, otherwise known as side-to-side movement speed or change-of-direction speed.

Top Training Looks for Spring

No matter if you are training for a specific sport, running, or generally working out, having the best gear to help push you through your toughest workouts is essential.

A Total Body Medicine Ball Workout

To help you kick start your training, here are a number of exercises you can do with a little free time, a med ball, and an open room.