Training

The Importance of Lateral Quickness

Many athletes forget the importance of one key skill: lateral quickness, otherwise known as side-to-side movement speed or change-of-direction speed.

Top Training Looks for Spring

No matter if you are training for a specific sport, running, or generally working out, having the best gear to help push you through your toughest workouts is essential.

A Total Body Medicine Ball Workout

To help you kick start your training, here are a number of exercises you can do with a little free time, a med ball, and an open room.

A Shoe by the Athletes for the Athletes

When it comes to choosing the ideal shoe for your training it can be very difficult to find the perfect match with the abundance of great trainers on the market.

Beau Allen: A Multi-Sport Mindset

Philadelphia Eagles defensive lineman, and this month’s Eastbay cover athlete, Beau Allen grew up playing a number of different sports and continues to share the importance of being a multi-sport athlete today.

Beau Allen: Becoming Explosive

Beau Allen’s work ethic stands out during every snap on the field.

The Importance of a Weightlifting Shoe

Dedicated weightlifters know the importance of a stable weightlifting shoe. It keeps you locked down through all of your lifts, helps you maintain good form, and keeps you injury free during your training.

5 Ways to Make Your Workout More Effective

It’s time to get back in the game — here are a few things you can add to your workouts to maximize their effectiveness.

Train Through The Cold This Winter

For those winter warriors training outdoors, here’s the gear you need to make it through the next few months.

The Nike Metcon 3: Welcome to the family

Over the past few years an evolution has been taking place with one of Nike’s...

Take Over In 2017: How To Crush Your Training Goals

The possibilities are endless for an athlete that creates the right mindset heading into another season.

The Best Workouts For A Strong Core

Core Training is often thought of as just your abdominals and obliques, but when training the core, it should be a system approach.