You can have all of the speed in the world, but if you can’t cut, pivot, stop, or change directions on a dime, that speed won’t do you any good. January's Workout of the Month focuses on ladder drills — the perfect way to get even faster.
When it comes to making the leap from high school baseball to the big leagues, there is a lot more to the process than meets the eye. If you want to make it like Jo Adell, here's what you need to do.
This month's Workout Of The Month focuses on exercises you can do while kneeling. They are the perfect way to boost your core strength and stability.
We break down the top five reasons you should pick up a pair of the versatile, reliable Nike Metcon DSX Flyknit 2 training shoes.
For this month’s Ask A Trainer Blog, we help you find ways to workout in the comfort of your home when the weather plays spoiler.
With our selection of warm and comfortable Nike, adidas, and Under Armour fleece training hoodies, outdoor workouts, or simply trudging through the cold to the gym, are no longer tricky tasks.
No matter what sport you play, you can never have too much speed. We cover how you can get even faster in our first Workout Of The Month post.
Eastbay offers thousands of gifts that keep on giving. Check out our Top Gifts: Women's Training and find exactly what you need this holiday season.
Eastbay offers thousands of gifts that keep on giving. Check out our Top Gifts: Men's Training and find exactly what you need this holiday season.
For our inaugural Ask An IMG Trainer blog, our Twitter followers voted that we track down info to help them progress when it comes to strength training.
She's one of the fittest athletes in the world — and also one of the most interesting. Get to know CrossFit® star Annie Thorisdottir.
Most people believe speed is something you're born with. But in reality, that’s not true – speed is a science and can be developed.