Training

Training Tips From Pro Soccer Player Jamia Fields

Jamia Fields hasn't become a pro soccer player overnight, it's taken years of hard work. Get some training tips from the rising star.

Workout Of The Month: 6 Great Kettlebell Warm-Ups

Kettlebell workouts are an essential tool to your exercises and are super versatile. Find out some of the best ways to insert it into your training regimen.

Ask An IMG Trainer: The Do’s And Don’ts Of The Deadlift

Deadlifts are one of the most common lifts in a high school athlete’s strength program. However, many athletes do this exercise incorrectly. Our Ask A Trainer series with IMG breaks down the proper way to deadlift.

Workout of the Month: Speed Ladder Drills

You can have all of the speed in the world, but if you can’t cut, pivot, stop, or change directions on a dime, that speed won’t do you any good. January's Workout of the Month focuses on ladder drills — the perfect way to get even faster.

Jo Adell: Preparing For The Pros

When it comes to making the leap from high school baseball to the big leagues, there is a lot more to the process than meets the eye. If you want to make it like Jo Adell, here's what you need to do.

Workout Of The Month: Kneeling Exercises

This month's Workout Of The Month focuses on exercises you can do while kneeling. They are the perfect way to boost your core strength and stability.

The Top 5 Reasons You Need The New Nike Metcon DSX Flyknit 2

We break down the top five reasons you should pick up a pair of the versatile, reliable Nike Metcon DSX Flyknit 2 training shoes.

Ask An IMG Trainer: Great At-Home Workout Ideas For The Winter

For this month’s Ask A Trainer Blog, we help you find ways to workout in the comfort of your home when the weather plays spoiler.

The Hottest Fleece Training Gear For Winter Workouts

With our selection of warm and comfortable Nike, adidas, and Under Armour fleece training hoodies, outdoor workouts, or simply trudging through the cold to the gym, are no longer tricky tasks.

Workout Of The Month: Speed Building

No matter what sport you play, you can never have too much speed. We cover how you can get even faster in our first Workout Of The Month post.

Top Gifts: Women’s Training

Eastbay offers thousands of gifts that keep on giving. Check out our Top Gifts: Women's Training and find exactly what you need this holiday season.

Top Gifts: Men’s Training

Eastbay offers thousands of gifts that keep on giving. Check out our Top Gifts: Men's Training and find exactly what you need this holiday season.