Nutrition tips from a pro at IMG Academy
In order to help get you on track with your diet, we spoke with the experts at IMG.
Training
Training With Battle Ropes
Bored with the same old dumbbell curls? Sick of running on the treadmill? Then combining strength and cardio training into one unique workout might be for you.
Training Myles Garrett: A Freakish Phenom
There is no question that Garrett has the skill set needed to have his named called first on draft day. So what's it like to train such a freakish phenom.
Become a Better Athlete With Yoga
Many athletes and athletic programs have ditched static stretching in favor of yoga or dynamic stretching exercises.
The Importance of Lateral Quickness
Many athletes forget the importance of one key skill: lateral quickness, otherwise known as side-to-side movement speed or change-of-direction speed.
Top Training Looks for Spring
No matter if you are training for a specific sport, running, or generally working out, having the best gear to help push you through your toughest workouts is essential.
A Total Body Medicine Ball Workout
To help you kick start your training, here are a number of exercises you can do with a little free time, a med ball, and an open room.
A Shoe by the Athletes for the Athletes
When it comes to choosing the ideal shoe for your training it can be very difficult to find the perfect match with the abundance of great trainers on the market.
Beau Allen: A Multi-Sport Mindset
Philadelphia Eagles defensive lineman, and this month’s Eastbay cover athlete, Beau Allen grew up playing a number of different sports and continues to share the importance of being a multi-sport athlete today.
Beau Allen: Becoming Explosive
Beau Allen’s work ethic stands out during every snap on the field.
The Importance of a Weightlifting Shoe
Dedicated weightlifters know the importance of a stable weightlifting shoe. It keeps you locked down through all of your lifts, helps you maintain good form, and keeps you injury free during your training.
5 Ways to Make Your Workout More Effective
It’s time to get back in the game — here are a few things you can add to your workouts to maximize their effectiveness.