Fuel the Right Way Before Your Workout
While working on homework in your afternoon study hall, take a few minutes to refuel before your workout with a healthy and protein-packed snack!
Training
Dennis Tinnon: Against All Odds
Dennis Tinnon, took the long road to success. His path toward a professional basketball career was a winding one that included more than a few self-inflicted roadblocks.
Training With Resistance Bands
The resistance band is a simple stretchy tool that's a great addition to any workout.
How To Rehab After An Injury
No matter how much preparation and training is done by a young athlete, many times injuries cannot be avoided, and can require months of serious rehab.
Building Explosiveness with Box Jumps
Explosiveness. This trait is something that every athlete looks to improve in their training, no matter what sport they play.
Eddie Jackson: Staying Hungry
As serious athletes like former University of Alabama safety Eddie Jackson get to the varsity level, their respective sport begins to become a part of their life.
The Benefits of Foam Rolling
Check out the huge benefits of foam rolling.
Eddie Jackson: Leading By Example
NFL player Eddie Jackson had great mentors in college to make sure he was headed in the right direction.
Nutrition tips from a pro at IMG Academy
In order to help get you on track with your diet, we spoke with the experts at IMG.
Training With Battle Ropes
Bored with the same old dumbbell curls? Sick of running on the treadmill? Then combining strength and cardio training into one unique workout might be for you.
Training Myles Garrett: A Freakish Phenom
There is no question that Garrett has the skill set needed to have his named called first on draft day. So what's it like to train such a freakish phenom.
Become a Better Athlete With Yoga
Many athletes and athletic programs have ditched static stretching in favor of yoga or dynamic stretching exercises.