Training

12 Workout Of The Month Featured

Workout Of The Month: Kneeling Exercises

This month's Workout Of The Month focuses on exercises you can do while kneeling. They are the perfect way to boost your core strength and stability.

Metcon Flyknit 2 Featured

The Top 5 Reasons You Need The New Nike Metcon DSX Flyknit 2

We break down the top five reasons you should pick up a pair of the versatile, reliable Nike Metcon DSX Flyknit 2 training shoes.

12.1 Ask A Trainer Blog 2 Featured

Ask An IMG Trainer: Great At-Home Workout Ideas For The Winter

For this month’s Ask A Trainer Blog, we help you find ways to workout in the comfort of your home when the weather plays spoiler.

Training Fleece Featured

The Hottest Fleece Training Gear For Winter Workouts

With our selection of warm and comfortable Nike, adidas, and Under Armour fleece training hoodies, outdoor workouts, or simply trudging through the cold to the gym, are no longer tricky tasks.

11.15 WKT of the Month Featured

Workout Of The Month: Speed Building

No matter what sport you play, you can never have too much speed. We cover how you can get even faster in our first Workout Of The Month post.

Women's Training Feat 1

Top Gifts: Women’s Training

Eastbay offers thousands of gifts that keep on giving. Check out our Top Gifts: Women's Training and find exactly what you need this holiday season.

Men's Training Top Gifts Featured

Top Gifts: Men’s Training

Eastbay offers thousands of gifts that keep on giving. Check out our Top Gifts: Men's Training and find exactly what you need this holiday season.

AskATrainer 1

Ask An IMG Trainer: 5 Strength Training Tips You Need To Know

For our inaugural Ask An IMG Trainer blog, our Twitter followers voted that we track down info to help them progress when it comes to strength training.

Annie Crossfit 1

Annie Thorisdottir: A World-Class CrossFit® Athlete

She's one of the fittest athletes in the world — and also one of the most interesting. Get to know CrossFit® star Annie Thorisdottir.

Speed To Perform Featured

Maximize Speed To Perform

Most people believe speed is something you're born with. But in reality, that’s not true – speed is a science and can be developed.

Lindor Blog 1 Training

Francisco Lindor: Train Like One Of Baseball’s Best

Francisco Lindor is a game-changer on the diamond. But he didn’t get so good overnight — he’s put in decades of hard work to get to this point.

Summer Nutrition Featured

5 Tips For Sticking To Your Training Program When School Returns

From sleeping well to eating right, here are the tips you need if you want to stay on your training program as you head back to classes.