Training

Nike Air Max Trainer 1 Featured

Built For The Future, Inspired By The Past: The Nike Air Max Trainer 1

The new Nike Air Max Trainer 1 is the best of both worlds — upgraded for today's modern athlete, but inspired by a legendary Nike shoe.

Speed Training Featured

6 Summer Speed Training Tips: Get Faster All Season Long

No matter what sport you play or how hard you train, you can never be too fast. Here are some key speed training tips for the summer.

Nike Americana Pack Featured

Finish Strong This Season: The Right Training Shoe for You

Nike has a few trainers that cater to any training style, and with the unveiling of the all-new Nike Americana Pack, you can get after it this summer in patriotic fashion.

Nike Free x Metcon Feated

5 Standout Features On The New Nike Free x Metcon

Meet the ultra-versatile Nike Free x Metcon. This shoe, a mix between the supportive Nike Metcon and the flexible Nike Free, is a training shoe unlike any we’ve ever seen.

Jamia Fields Training Featured

Training Tips From Pro Soccer Player Jamia Fields

Jamia Fields hasn't become a pro soccer player overnight, it's taken years of hard work. Get some training tips from the rising star.

WKT of the Month Featured

Workout Of The Month: 6 Great Kettlebell Warm-Ups

Kettlebell workouts are an essential tool to your exercises and are super versatile. Find out some of the best ways to insert it into your training regimen.

2.1 Ask A Trainer Featured 1

Ask An IMG Trainer: The Do’s And Don’ts Of The Deadlift

Deadlifts are one of the most common lifts in a high school athlete’s strength program. However, many athletes do this exercise incorrectly. Our Ask A Trainer series with IMG breaks down the proper way to deadlift.

January Workout of the Month Featured

Workout of the Month: Speed Ladder Drills

You can have all of the speed in the world, but if you can’t cut, pivot, stop, or change directions on a dime, that speed won’t do you any good. January's Workout of the Month focuses on ladder drills — the perfect way to get even faster.

Jo Adell Featured

Jo Adell: Preparing For The Pros

When it comes to making the leap from high school baseball to the big leagues, there is a lot more to the process than meets the eye. If you want to make it like Jo Adell, here's what you need to do.

12 Workout Of The Month Featured

Workout Of The Month: Kneeling Exercises

This month's Workout Of The Month focuses on exercises you can do while kneeling. They are the perfect way to boost your core strength and stability.

Metcon Flyknit 2 Featured

The Top 5 Reasons You Need The New Nike Metcon DSX Flyknit 2

We break down the top five reasons you should pick up a pair of the versatile, reliable Nike Metcon DSX Flyknit 2 training shoes.

12.1 Ask A Trainer Blog 2 Featured

Ask An IMG Trainer: Great At-Home Workout Ideas For The Winter

For this month’s Ask A Trainer Blog, we help you find ways to workout in the comfort of your home when the weather plays spoiler.