Training

Amy Bream – No Excuses

Born without most of her right leg, Amy Bream has turned her excuses into motivation. See how she attacks every day in the gym with intensity here.

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5 Drills to Greatly Improve Your Core Strength from Dr. Reef

Improve your core stability and balance by doing these 5 workouts from renowned trainer Dr. Reef.

Brittany Matthews’ Favorite Workout Gear

Brittany Matthews' gives her top performance gear picks for breaking a sweat in the gym.

Improve your Agility with Ashley Guarrasi

Agility is key for every athlete and no one knows that better than Ashley Guarrasi. Check out three of her favorite drills to enhance those skills.

Coach Lo’s Offseason Football Workouts

Champions are made in the offseason. Check out our seven-week speed and power football workouts from High School National Championship winning Coach Steven Lo.

Offseason Training with Softball Superstar A.J. Andrews

Softball star AJ Andrews answers our questions on the importance of offseason training.

Sports Gear: A Beginner’s Guide

Welcome to the world of competitive sports! Find out what gear you need to start training today!

6 Summer Speed Training Tips: Get Faster All Season Long

No matter what sport you play or how hard you train, you can never be too fast. Here are some key speed training tips for the summer.

Speed Training: Take Your Home Workout to the Next Level

Take your home workout to the next level with these three speed training movements!

HIIT Home Workout with Jamia Fields

Train like a pro! Jamia Fields, professional soccer player, shares her favorite HIIT home workout.

Become a Better Athlete With Yoga

Find out why many athletes and athletic programs have ditched static stretching in favor of yoga exercises.

Ask An IMG Trainer: Great At-Home Workout Ideas

Don't let a canceled practice disrupt your training. In this 'Ask A Trainer' blog post, we help you find ways to workout from the comfort of your home.