Training

Speed To Perform Featured

Maximize Speed To Perform

Most people believe speed is something you're born with. But in reality, that’s not true – speed is a science and can be developed.

Lindor Blog 1 Training

Francisco Lindor: Train Like One Of Baseball’s Best

Francisco Lindor is a game-changer on the diamond. But he didn’t get so good overnight — he’s put in decades of hard work to get to this point.

Summer Nutrition Featured

5 Tips For Sticking To Your Training Program When School Returns

From sleeping well to eating right, here are the tips you need if you want to stay on your training program as you head back to classes.

Two A Days Featured

5 Tips To Help You Dominate Two-A-Days

Get some tips from an IMG professional on how best to prepare and outlast two-a-days this season.

Myles Garrett Train Featured

Myles Garrett: A Workout Warrior

To understand why Cleveland defensive end Myles Garrett is destined for greatness in the pros, you first have to grasp just how hard he has worked at his craft.

Crossfit Featured

Live From The 2017 CrossFit™ Games

According to Forbes, Crossfit™ is one of the fastest-growing sports in America — and this weekend it's coming to Madison, Wisconsin for the CrossFit Games at the Alliant Energy Center. We were there to capture all of the action.

Rest And Recovery

Rest And Recovery Is Key

Every great athlete knows that you need to properly take care of your body in order to get the best training results over a short or long period of time. Here's why rest and recovery are so key.

JJ Watt

JJ Watt: The Destination

In his early teenage years at Asa Clark Middle School in Pewaukee, Wisconsin, J.J. Watt...

Replenish, Rebuild, Rehydrate

Replenish, Rebuild, Rehydrate

By Travelle Gaines When it comes to getting your body in the best shape possible...

Summer Workouts

Get in shape with this 6-week full body workout plan

Want to get back in the swing of things after a few weeks or months...

An Inside Look At The Reebok JJ II With J.J. Watt

The Reebok JJ II has finally arrived. Want the inside scoop on the new trainer? Who better to tell you about it than J.J. Watt himself.

Sled Push

How to improve running form

In order to get the speed you want on the field, track, or court, running with the correct form is vital.