Author Archives for Eastbay

Kelsey Robinson - Dear Athletes Featured

A Letter To Aspiring Athletes — Kelsey Robinson

You want to be a pro athlete? Well, good luck — that's a tough journey. Luckily, volleyball star Kelsey Robinson is here to help tell you what it takes.

Benefits Of The Classic Pull-Up

When it comes to building your muscles and becoming a better overall athlete, working on your upper body strength is an important piece of the puzzle.

Celebrate The International Day Of Yoga The Right Way

Eastbay is marking the 3rd annual International Day of Yoga (IDoY) with a collection of gear that can help you begin to discover the benefits this exercise has for any sport.

Training With Resistance Bands

The resistance band is a simple stretchy tool that's a great addition to any workout.

Building Explosiveness with Box Jumps

Explosiveness. This trait is something that every athlete looks to improve in their training, no matter what sport they play.

Training With Battle Ropes

Bored with the same old dumbbell curls? Sick of running on the treadmill? Then combining strength and cardio training into one unique workout might be for you.

Training Myles Garrett: A Freakish Phenom

There is no question that Garrett has the skill set needed to have his named called first on draft day. So what's it like to train such a freakish phenom.

Become a Better Athlete With Yoga

Many athletes and athletic programs have ditched static stretching in favor of yoga or dynamic stretching exercises.

The Importance of Lateral Quickness

Many athletes forget the importance of one key skill: lateral quickness, otherwise known as side-to-side movement speed or change-of-direction speed.

A Total Body Medicine Ball Workout

To help you kick start your training, here are a number of exercises you can do with a little free time, a med ball, and an open room.

A Trainer’s Perspective: Behind The Scenes At Football’s Premier Scouting Event

By: Joseph Potts For most of the prospects at pro football’s premier scouting event, preparation...