Author Archives for Eastbay

Training Myles Garrett: A Freakish Phenom

There is no question that Garrett has the skill set needed to have his named called first on draft day. So what's it like to train such a freakish phenom.

Become a Better Athlete With Yoga

Many athletes and athletic programs have ditched static stretching in favor of yoga or dynamic stretching exercises.

The Importance of Lateral Quickness

Many athletes forget the importance of one key skill: lateral quickness, otherwise known as side-to-side movement speed or change-of-direction speed.

A Total Body Medicine Ball Workout

To help you kick start your training, here are a number of exercises you can do with a little free time, a med ball, and an open room.

A Trainer’s Perspective: Behind The Scenes At Football’s Premier Scouting Event

By: Joseph Potts For most of the prospects at pro football’s premier scouting event, preparation...

A Student-Journalist’s Perspective: Behind The Scenes At Football’s Premier Scouting Event

A student-journalist gives his perspective of the behind-the-scenes action at pro football's premier scouting event.

Eastbay Solemates: It’s Shoe Love

In keeping with the romantic spirit of Valentine’s Day, the Eastbay copywriters present Solemates, a love letter to each of our favorite kicks.

A Look Ahead To Super Bowl LI

Super Bowl LI is almost here. This year's matchup between the New England Patriots and Atlanta Falcons promises to be a great game.

5 Ways to Make Your Workout More Effective

It’s time to get back in the game — here are a few things you can add to your workouts to maximize their effectiveness.

The Best Workouts For A Strong Core

Core Training is often thought of as just your abdominals and obliques, but when training the core, it should be a system approach.

Eastbay Turkey Trot Raises $43,000

For seven years runners & walkers have been joining families and friends for the annual Eastbay...