Courtesy of stack.com
One of the most decorated players in lacrosse history, Paul Rabil set the MLL single-season scoring record in 2012 with 72 points.
Rabil has one of the hardest shots in the game. However, he scores most of his goals because he’s able to catch goalies off guard with his quick release. To improve this critical skill, he performs drills that require him to shoot while sprinting toward the net to simulate an offensive attack.
To improve his explosive offense, Rabil performs the shot-on-the-run drill.
To improve your explosive offense, add the shot-on-the-run to your training. Perform three sets of 10 reps, twice per week.